Energy is the Currency of Life
Tami Berry, MD
Master Mindset Coach: On a Mission to Take You from Burnout to ALL OUT in business, life and love!! Because it’s time for you to create a life you’re thrilled to be living…I’ll show you how!!
Life requires energy.? And A LOT of it!
If you want to have a rich, fulfilling, and meaningful life then you’ve got to be directing your energy toward it.
If you want to live your legacy, then you must become a master of your own energy.
Since energy is the fundamental currency of life and since the FIRST LAW OF THERMODYNAMICS tells us that energy is neither created or destroyed and that it simply transfers from one form to another.??
It begs the question, what are you doing with yours?
We all have the same energy available to us, right?
So why are some people ridiculously successful and others struggle along?
It comes down to how they manage their own life energy!
Do you wish you had more energy?
Are you reflecting on the days past and craving the energy you once had???
Is it like your once supercharged battery has run dead and you just now wish you had the energy to get through the damn day?
As humans, we require vast amounts of energy (in brain and body) to function at our optimal levels of performance.
Chances are, your whole body is craving more energy!? That feeling of dragging yourself around from task to task and that sense that if you just had a little more pick up you’d be fine is literally your brain and body begging you for more energy.??
So what do you do when the cells of your brain and body are asking for more energy???
Do you begin to search for the next energy boost??
Do you reach for the quickest solution you can find, which is often a sugar rush or quick caffeine hit?? These choices are all too common and they come with sufferable side effects of the added weight or the nervous energy caffeine often generates alongisde the sleepless night that follows. (Who needs ANOTHER night of lost sleep?!?)
That extra energy boost that you're searching for comes at a cost.
Truth is, you don’t need another energy boost to get through your day.
What you need is a prevention strategy that limits the energy you're wasting every day!
Instead of loading up on artificial energy sources try looking for your most common energy drains and stop them in their tracks!
Once you learn this critical skill and you stop wasting energy left and right you will discover that you have MORE than enough energy to get through your day and plenty left over to direct toward those you love the most!? Not to mention how the cell of your brain and body will thank you for the supercharge energy flow they finally now receive!
Learning how to stop energy drains is a fundamental aspect of you freeing up the vital energy required for you to live your legacy.??
It will naturally liberate the energy you need to experience vibrant health, strong relationships, and sustainable willpower and fortitude in the achievement of your goals.? When you have enough energy to meet your expectations and goals ahead of you then you don’t need to rely on things like adrenaline, caffeine, sugar, stress, and the like that ALL motivate you in the short-term but deplete you in the mid- and long-term.
If you want the energy to create a successful life and you want to enjoy success across the entire span of your life then it’s time you started mastering how to stop unnecessary energy drains now!
One of the greatest energy drains that we experience occurs through our habitual, stress-based patterns of thoughts and emotions.? We waste vast amounts of energy on stress-based thoughts and emotions that ultimately deprive us of the precious energy we need to:
If you're stuck in what I call the “stress spiral” then chances are you aren’t able to make the switch to simply ’turn off’ the energy drains of your thoughts and emotions on demand. This means that when you try, it leaves you feeling incredibly frustrated and exhausted.? You may have tried this strategy already and when you couldn’t make the shift you gave it up.? It’s because you weren’t given the proper skills and strategy to make the shift successfully.??
This is where our training here at Stress Mastery Academy becomes critical if you want to live a life of success with greater energy and stamina without sacrificing your health and happiness while achieving it!
You can repattern these habitual energy drains, in fact there’s a scientific, systematic, step-by-step process for doing so.? And doing so becomes mission critical if you are going to harness your vital life energy and direct it toward living your purpose, deriving meaning from your work and fulfilling your legacy.
Chances are good that up until now you’ve been wasting your precious energy on failed strategies in an attempt to do more and more in less and less time.? It’s time you learned how to optimize your energy so it's working FOR you and WITH you instead of against you.??
It’s your life.
It’s your time.
It’s time to live your legacy.
It’s time to book a call now to speak with me or someone from my amazing team so we can show you how to harness the energy you NEED in order to fully live your legacy!
Founder and President of the Empathy Clinic
2 年Great read, Tami Berry, MD Our energy is a rechargeable battery that HAS to be recharged.