The Energy Balance: Monitoring Highs and Lows in Our Personal and Professional Lives

Hey everyone,

In the midst of our day to day lives, especially during this bustling time of year, it's easy to lose track of our personal energy levels. Have you ever stopped to consider what your energy sources are? Or what might be sapping your strength without you even realizing it? Think of your energy as water in a bucket ?? Some activities and people fill it up; others drain it. It's like looking at a glass half full or half empty, but with a twist. It's about what we add to that glass and what we let slip away.

Energy Drainers vs. Energy Creators

I recall a time when our team underwent a DISC profile assessment (hosted by the incredibly perceptive feeler Erin Radermacher ). It was eye-opening to see how different personalities interact with energy in various ways. Some of us are energized by social interactions, while others find peace in solitude. Recognizing these traits in ourselves and others can be a game changer.

For myself, I am energized by ideas and new possibilities, so open-minded brainstorm sessions, learning new collaboration tools, asking curious questions, and exchanging "Yes.. And" with colleagues fills me up. As an introvert, I then balance out those "on moments" with quiet periods of reflection, head down work with classical music, and succinct written communication.

But how do we assess our energy levels? It's not as hard as it seems.

Here are some simple strategies:

1. Self-Check-Ins: Take a moment each day to ask yourself, “How am I feeling? Am I energized or drained?” It’s a simple yet powerful tool.
2. Journaling: Writing down your daily experiences can help you identify patterns. What activities leave you feeling refreshed? Which ones leave you exhausted?
3. Energy Audit: List down the things you do and the people you interact with. Next to each, write down whether they're an energy creator or an energy drainer. This visual can be quite revealing.

Removing Energy Drainers Identifying energy drainers is the first step. [Think of distractions, pets, on-screen pop-ups, office set-up, etc.] The next, and often more challenging step, is to minimize or remove them. It could be as simple as delegating a task you dislike or setting boundaries with a demanding colleague.

Adding Energy Creators

As important as it is to remove energy drainers, it's equally crucial to add energy creators. These can be activities you love [like cookie decorating], hobbies, spending time with loved ones, or even a quiet evening alone. Let me share a personal experience. During a tough phase at work, where we faced three layoffs in less than a year, I started teaching yoga during lunch breaks. This not only brought a sense of calm and centering to my colleagues during a tumultuous time, but it also helped me channel my energy positively. Stepping outside, away from the hectic office environment, and focusing on physical and mental well-being, was transformative. It wasn’t just about the yoga; it was about building empathy and a supportive community, crucial during those trying times.

Final Thoughts and a Call to Action

As we rush towards the start of 2024, let's be more intentional about our energy. Remember, managing your energy isn't about keeping your bucket full at all times; it's about knowing what fills it up and what causes leaks. Here's to a more energized, balanced you!

Now, I’d love to hear from you! How do you view your energy? What are your personal energy creators and drainers? Share your thoughts and strategies in the comments. Let’s learn from each other and head into the new year with renewed vigor and understanding.

Stay charged,

Allison

Gingersnap Cookies Recipe

A favorite of several family members, here are Esther's Molasses Crinkles.

3/4 c soft shortening (Crisco butter flavor)

1 c brown sugar

1 egg

1/4 c molasses

• Mix first 4 ingredients thoroughly

2 1/4 c flour

2 t baking soda

1/4 t salt

1/2 t cloves

1 t cinnamon

1 t ginger

• Sift together the remaining ingredients and stir in to the first 4 ingredients
• Chill dough
• Roll into balls the size of walnuts. Dip tops in sugar
• Place sugar side up, 2" apart on greased baking sheet.
• Sprinkle each cookie with 2 or 3 drops of water.
• Bake at 375F for 10-12 min, until set but not hard