End of the year, time to take a breather!

End of the year, time to take a breather!


Télé-Québec

Lights, Camera, Action!

Anne-Marie Denault was interviewed by Mehdi Bousaidan for the programme he drives for Télé Québec En ligne. In this programme comedian, Mehdi Bousaidain dives into the digital world in search of practical advice and essential notions to make the most of the internet.

In the interview, Anne-Marie told her personal story that began with a bicycle accident and led her to discover breathing exercises that saved her voice and ended up becoming her mission: to make breathing techniques accessible to everyone.?And Tripura Breath was born! Anne-Marie talked about the origin of breathing techniques, how they impact the body and the mind and the benefits for overall health.

The full interview will be live on March 2023. Stay tuned!

En équilibre

Last 12th November we presented L'habitacle, an immersive and collective breathing session at the mental health conference En équilibre, presented by Beneva at the Société des arts technologiques [SAT] in Montreal.

En équilibre is a beautiful journey through the lives and works of artists who suffered from anxiety and depression from the earliest times to recently presented by émile R. and Florence K.

A conference that starts with an immersive breathing session with Tripura to set the tone and ends with Florence K singing a beautiful French song and the audience singing along.

There are two more conferences in December in Montreal. Get your tickets here: https://ow.ly/Jqi050LBNBm

The Breathing Break

When was the last time your teams had a breather? Don't worry we have your back. We have a special workshop for your company to end on a good note!

The Breathing Break, our new one-session breathing workshop, for companies to help teams alleviate stress and anxiety, focus at work and feel more energised. A team-building activity that boosts teams' morale and collaboration.

What will your company get?

A 60-minute live session guided by breath-certified coach and Tripura Breath founder, Anne-Marie.

Lecture on breathing techniques: the origins of breathing exercises, the science behind breathing, the impact on the body and mind

A session of breathing exercises for the workplace with different objectives: Stress management, reducing anxiety, focus at work, in English or French, Via Zoom or hybrid

Your teams will become conscious of the power of their breathing to relax on demand and to perform at their highest level.

Your company will increase productivity, have higher employee retention, reduce employee absenteeism, reduce employee turnover, increase engagement and decrease burnout.

DM us on LinkedIn, or send your information through this form https://ow.ly/1xpC50LKoas

Unlock the full potential of your teams with breathing techniques!?

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