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The Impact and Versatility of Total Gym Recovery Series in Pre- and Post-Surgical Therapy

Surgery can really shake up your life and body, but physical therapy prep is key for a smoother recovery. This article delves into how the Total Gym Recovery Series can help improve pre- and post-surgery rehab. It's all about understanding therapy before and after surgery. Pre-surgical therapy, also known as prehabilitation, encompasses physical therapy sessions designed to prepare patients for upcoming surgery. The goal is to mentally and physically fortify the patient, thus reducing the likelihood of complications and optimizing surgical outcomes. Conversely, post-surgical therapy, or rehabilitation, focuses on aiding patients in effective recovery following surgery, restoring function, alleviating pain, and thwarting potential complications. While physical therapy is commonly associated with orthopedic surgeries involving joints or muscles, its benefits extend to a wide array of surgical procedures, making it a valuable consideration for nearly any invasive operation.

Pre-Surgical Therapy Benefits: Exercise Familiarization: Patients learn exercises they will perform post-surgery, enhancing the effectiveness of rehabilitation.

• Strength and Endurance: Therapy improves strength, endurance, and flexibility, particularly around the surgical site.
• Reduced Complications: Strengthening the patient can reduce surgical complications and the need for extensive post-operative rehab.
• Post-Surgical Rehab Benefits: Pain and Swelling Reduction: Therapy helps reduce pain and swelling, which is crucial for a smooth recovery.
• Function Restoration: The primary goal is to restore as much function as possible, improving circulation and flexibility.
• Scar Tissue Prevention: Therapy prevents scar tissue development and aids in restoring balance and range of motion.

Total Gym Recovery Series with Dr. Elizabeth Leeds

The Total Gym Recovery Series offers a versatile pre- and post-surgical therapy approach. It provides a range of exercises that cater to different needs, from strength training to flexibility exercises. Here are some key features:

• Adjustable Resistance: The Total Gym allows for adjustable incline body resistance, making it suitable for various strength levels and reducing joint compression
• Comprehensive Workouts: They support multiplanar movements, which are beneficial for both aerobic and resistance training, crucial for recovery
• Reliable Performance Tracking: The Total Gym is recognized for its ability to measure functional performance reliably, making it a valuable tool in tracking recovery progress.

Treatment Approaches Using Total Gym

Physical therapists can employ various Total Gym techniques to deliver effective pre- and post-surgical therapy.

• Strength and Stability Training: Exercises focus on building strength and stability, essential for recovery.
• Mobility Training: Enhances range of motion and flexibility, crucial for regaining function post-surgery.
• Low-Impact Workouts: The Total Gym provides gentle workouts on the joints, ideal for patients recovering from surgery.

Remember the following 4 tips for pre- and post-surgical therapy with the Total Gym Recovery Series:

Pre-Surgical Therapy:

• Learn about prehabilitation.
• Familiarize yourself with the exercises.
• Focus on building strength and endurance.
• Work to minimize potential complications.

Post-Surgical Therapy:

• Manage pain and swelling.
• Aim to restore functionality.
• Prevent scar tissue development.

Using Total Gym Recovery Series:

• Use adjustable resistance.
• Incorporate comprehensive workouts.
• Keep track of your performance.

Treatment Approaches with Total Gym:

• Focus on building strength and stability.
• Work on improving mobility.
• Engage in low-impact workouts.

Incorporating the Total Gym Recovery Series into pre- and post-surgical therapy can significantly enhance recovery outcomes. Its versatility and ability to cater to different physical needs make it an invaluable tool in the rehabilitation process. Whether preparing for surgery or recovering from one, the Total Gym offers a comprehensive approach to achieving optimal health and function.