Emotions... leading you a merry dance ??
Sarah Farmer
The Executives Coach ?? Developing Brilliant C&D Suite Execs & Senior Leadership Teams who Lead Brightly ??Imposter Syndrome Specialist ??#1 Best Selling Author?? Keynote Speaker ?? Mum ?? F1 Nut
We are “emotional by design”.
When I read that sentence, It really hit home.
It’s true though, especially so when you stop to think about the huge spectrum of emotions we’re capable of feeling at any given moment, sometimes all of them in a matter of seconds….
What happens when we try to ignore them ??
Override them ??
Shut them out ??
They
Just
Get
LOUDER ??
More intrusive, more overwhelming, and more disruptive.
Ok, sometimes we can put them on the back burner for a while and kid ourselves that all is well…..
However, that never works either!
Negative emotions are always going to be more 'compelling' because of the way our brains work. (Survival Mechanism)
This means they are more active in our decision-making…… more than we ever realise and often more than we feel comfortable admitting to.
So, how can you control your emotions?
Well, here’s the answer...... You can’t ??
None of us has the power to prevent ourselves from experiencing emotions…..
“We are emotional by design”
Brene Brown
Emotional responses are innate (inborn: natural: automatic) ??
However, what we can do is choose how we respond.
What’s even more exciting is where those decisions will lead to....?
And yet we fill our minds with fear and walk ourselves down a path of self-sabotage and towards the things we don’t want….?
And don't even realise we're doing it, or believe that we have no choice???
We can choose to take control, and this changes everything.
领英推荐
Well, this is exactly what I want for you too!
?If you’re curious to learn more OR keen to make changes, this is for you ????
You are invited to join my Masterclass
From Imposter to Empowered
19th of March at 13:00 – 13:50 GMT
I will take you through the same 5-step blueprint that is changing the lives and fortunes of those ready to do the work.
Nothing ventured, nothing gained....
Sign up now and let’s explore what is possible ??
PLEASE BE AWARE:
If you have been thinking about joining my open-access program related to this webinar (EAGLE) and think you still have time…..you don’t.
This last open-access program EVER starts on April 15th 2024.?
The only way to access the program after this final cohort will be as 1:1 or in-house group programs.
The time to act is now!
I look forward to seeing you next week.
Sarah x
Sarah Farmer
Top 10 Executive Coach 2023
Best Selling Author Of LEADER UNLEASHED: Become one of the most highly valued members of the executive team in your first 90 days
Let's talk: https://calendly.com/sarah-641/sss
P.S. Are you impacted by Imposter Syndrome?
P.P.S Starting a new Leadership role and want to ensure you keep it...or want to work on your self-leadership skills?
Buy my best-selling book LEADER: UNLEASHED: Become one of the most valued members of the executive team in your first 90 days
Short courses available from my website include:
1. Ditch the negative self-doubt and stop feeling like a fraud. Three exercises to start making this your reality.
2. Get Hired Faster and Say Hired?
Download the Interview Success Accelerator Preliminary Programme now.
3. Handling difficult conversations (keeping relationships intact)
Please register your interest here https://www.emr-consulting.co.uk/details
Coaching & Training Leaders & Teams to Transition & Thrive. Career Transition & Leadership Coach and Mentor | Outplacement & Executive Outplacement | DISC Profiling. Championing Single Parents and ADHDers.
8 个月Great read Sarah, our thoughts have so much power and controlling them is not easy as we are naturally programmed to think more negatively. commenting for my network to attend Imposter to Empowered