Emotions: It doesn't have to be that complicated!

Why Do You Have Emotions?

Emotions are complicated things. You can find yourself struggling to navigate them well sometimes. So why do you have them?

Without emotions, you wouldn’t last long. You need them just to survive. Here's five reasons to master your emotions.

1 Emotions Keep us Safe?

Every human being holds within them the basic need to be safe. If you scratch a little beneath the surface, you’ll find one more important aspect of being human: the need to reproduce. Emotions serve both purposes. Fear, with a dash of anger, can keep you alive. Love and happiness lead you to build homes, to have children.?

2 Inspiration

But life needs to be more than survival. Emotions can give you purpose in life. You might seek after things and try to make the world a better place because you rage at injustice, crave satisfaction in your work, and hope for the future.

3 Decision-making

Your gut reactions are nothing but pure emotion. More often than not, your decision making can be more emotional than logical. Even more surprising, you tend to be right more often than not when listening to those emotional cues.

4 Empathy

Empathy means you can understand and sympathise with other people without needing to be told? Empathy helps you reach out to the world more effectively and to build better relationships.

5 Understanding

The empathy you show to others is reciprocated when you need it. The people in your life use emotional cues to practice compassion and learn more about us. This understanding is what brings you closer together and builds longer-lasting relationships with deep emotional connections.

Humans need emotions to become healthy, happy individuals who feel fulfilled in our lives in our interactions with those around us.

Learning how to master your emotions doesn't have to be complicated and by doing so you'll improve all areas of your life.

Train as an Emotional Health Coach and create a successful and profitable business helping others.?

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