Emotions - the Complexity of Life!
Anu Krishna
Teacher Of Mindful Awareness Teachings (M.A.T) | ASK Mind Coach | Leadership Mentor | Corporate L&D I Perpetual Student of Human Awareness
Do our Emotions decide the quality of our Life? Is it possible to be in-charge of them? Or, is OK to go with the flow?
We have been told or have heard many a times that 'it's Human to React! It's Human to become Emotional! You cannot control your Emotions?'....are these statements actually true?
Whatever you are in your life today and wherever you are, isn't it because you made certain decisions, took some actions and made some choices? What made you take those decisions & choices? What was the influencing factor behind those thoughts?
If you take a deeper look, you can see that behind every single thought that led you towards an action, there was an emotion or multiple Emotions. They made you feel in a certain way and hence you acted based on those feelings.
Now, ask yourself..'Did I Think before acting or was I reacting?'
Those situations in your past which are not so comfortable to think about...you can see that you just Reacted! When you act without Clarity, you React!
So, let me ask you once again...is it Ok to allow your emotions to choose your actions? How in-charge do you feel when you react? Think about it!
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For example, when you are angry about something or someone or even on yourself, isn't it just a behaviour which is being influenced by a deeper emotion coming from your past - a sense of being Wronged! Now, there could be a combination of other emotions too, depending on the severity of the past...that decides the intensity of your anger.
Guilt & Self Blame might turn the anger towards yourself...where you end up harming yourself. Hurt and being Let Down might make you react towards others. In order to eliminating Anger - not just manage - it's the past emotions which need to be worked upon.
Is it possible to break this cycle? 100% yes and it is possible only by you! Because you are the Creator of your Thoughts and you are the Destroyer! Any emotion that you want to take charge of, requires you to know How your Mind works! Your Awareness of Self - the ability to see what's going on in your Mind - will help you to identify the influencing emotions and master them.
Discover your Real self beyond the clouding shades of Emotions! Wishing you all beautiful souls a life filled with Awareness!
Love & Light!
Mind Coach @ ASK Aware Living | Self-awareness Teacher | Executive Coaching
1 年Thank you Anu Krishna it made me think & learn about various forms of reactions.
Realtor Associate @ Next Trend Realty LLC | HAR REALTOR, IRS Tax Preparer
1 年Thanks for posting.
Writer at Authoright
1 年Well said