Chapter 2: The emotional journey of going on a career break

Originally published on Medium.

Taking a career break to travel is highlighted as an exciting escape from the routine. A chance to explore new places, cultures, and experiences. I can assure you, it truly is. But beneath the thrill of adventure, there’s an emotional struggle that many don’t fully anticipate. It doesn’t matter how much you long for it. But the decision to step away from a stable career will bring up all kinds of emotions: excitement, uncertainty, guilt, and even fear. It’s not just about packing your bags and boarding a plane. It’s about confronting the inner emotional struggles of change. The idea of taking time off can bring up doubts, questions about career paths, financial security, and how time away might affect one’s identity.

These emotions often give way to sincere personal growth. In this article, I will explore the emotional ups and downs of taking a career break. From the initial steps to the eventual change that comes from stepping outside of your comfort zone. Whether you’re feeling nervous or exhilarated, understanding the emotional aspects of this decision can help you with the journey.

Overcoming the fear of leaving a stable job

One of the biggest emotional difficulties when considering a career break is overcoming the fear of leaving a stable job. The security of a regular pay check, benefits, and a clear career trajectory can make it feel too risky. Perhaps you feel even irresponsible to step away. The fear of uncertainty, judgment from others, and concerns about losing professional momentum are all valid anxieties. It’s important to recognize that the fear of leaving is often established in the unknown.

It’s the fear of what might happen, not necessarily what will. To reduce this fear, start by rethinking the situation as an opportunity for growth rather than a loss. Take time to reflect on why you want to take a break. Is it to recharge, explore new passions, or shift your perspective? You need to remind yourself that personal well-being and self-discovery can be just as valuable as career advancement.

By planning ahead, building up savings, discussing options with your employer, or negotiating a sabbatical can help create a sense of control. It’s also worth considering that stepping away from your career doesn’t mean you’re giving up. Many people find that their time off brings them a fresh perspective, new skills, and an increased sense of purpose when they return to work. By accepting the fear and taking steps to address it, you can move forward with confidence.

Dealing with guilt or judgment from others

One of the most challenging emotional obstacles is dealing with the guilt and judgment that may come from others. It can be from family, friends, or colleagues. We live in a society were values like continuous work and career progression are accepted. And taking time off can be seen as unconventional or irresponsible. People may question your decision, raising concerns about your future career prospects or financial stability.

This external pressure can create feelings of guilt. You can feel you are somehow neglecting your responsibilities. It’s important to realise that taking a career break is a personal choice and a individual journey. The opinions of others, while often well-intentioned, should not define your path. Try to remind yourself that prioritizing your mental health, happiness, and growth is not only valid but necessary for long-term well-being.

Keep in mind that you’re not abandoning your career but you’re developing it. You will have new experiences, perspectives, and skills that will benefit both you and your future professional career. Setting clear boundaries and communicating your reasons can help ease some of the external pressure. The key is to trust your intuition and remember that your journey is yours alone.

How to manage uncertainty and changes

One of the most considerable emotional challenges of going on a break is managing the uncertainty and accept the changes that come with it. Stepping away from a job and moving into the unknown can bring up feelings of anxiety and doubt. Especially when you’re unsure of what lies ahead. The routine and structure of work provides a sense of stability and identity. When this is suddenly interrupted, it can feel disorienting.

Uncertainty is an essential part of personal growth. It’s best, but not always easy to accept this. To manage this you should try to set your mind to flexibility and openness. Rather than focusing on what you might be “losing” during the break. Try to shift your perspective to what you’re gaining, such as new experiences, skills, and insights that may not be immediately obvious. The emotional discomfort of uncertainty is often temporary. And with time you’ll likely find that the very things that initially felt unsettling are what lead to your growth. Be kind to yourself throughout the process. You can change uncertainty from a source of stress into a catalyst for personal development.

Rediscovering passion and purpose through travel

One of the emotional benefits of taking a break is the opportunity to rediscover your passion and purpose. When you get away from the pressures of daily life it will create the space needed for reflection and self-discovery. Travelling can help you reconnect with what excites and inspires you. A new environment, people, another culture or simple slow down can help you reflect on what you really want out of life.

The monotony of your professional routines can dim your sense of passion and leaving you feel disconnected from your true interests and values. Travel allows you to step outside of your comfort zone and gain fresh perspectives. Over time it can lead to a deeper understanding of your own (new) desires and goals. Whether it’s a new interest in sustainable living, a creative project, or a shift in how you approach your work-life balance.

Chapter 3: Financial planning for a career break

In Chapter 3 I will help you with the financial planning. I write about how to calculate your budget, passive income ideas while on a career break, how to manage finances abroad when you travel on a budget and a few travel hacks to save money.