Emotional intelligence: what Jiu-Jitsu taught me!

Jiu-Jitsu introduced me to a whole new world. At first, the attraction for the sport came from curiosity and the desire to gain more physical conditioning.

However, along my journey, I discovered that it is more than just a sport; it is a school of life that helps to develop many things, including emotional intelligence.

Therefore, I decided to write this article to talk a little more about this subject that I think is very relevant and important. Just check it out!

What is Emotional Intelligence?

Before showing how Jiu-Jitsu collaborates with emotional intelligence, you need to understand a little deeper what this emotional intelligence is.

Generally speaking, it is the ability to identify, understand and manage our own emotions and the emotions of others.

It is about noticing feelings and how they affect our actions, as well as helping to deal with interpersonal relationships more effectively. And how does Jiu-Jitsu collaborate with that? That's what I'm going to talk about in the next topics.

Jiu-Jitsu: a journey of self-knowledge

In Jiu-Jitsu, we go through situations that require much more than just physical strength. With each training session, we are challenged to overcome our limits, deal with frustration and manage fear.

Thus, the constant practice of this martial art allows us to understand our emotions and learn to control them, enhancing our emotional intelligence. I say that the more you train, the more you know your emotions.

Dealing with Frustration and Fear

Jiu-Jitsu often puts us in stressful situations, like a fight that seems impossible to win. This is challenging and rewarding at the same time.

Even because at these times, frustration and fear can take over you, but you have to remain calm, think strategically and look for a way to reverse the situation.

This experience teaches us how to deal with life's adversities, understanding that frustration and fear are just transitory emotions that can be controlled and used in our favor.

Jiu-Jitsu: a master of empathy

Furthermore, Jiu-Jitsu also teaches us empathy. By interacting with our training partners, we learn to perceive and understand their emotions.

Through this practice, we develop greater sensitivity to deal with the feelings of others, a crucial skill for maintaining healthy interpersonal relationships.

Learning beyond the mat

Finally, Jiu-Jitsu goes far beyond the mat. The emotional intelligence we develop during training accompanies us in all aspects of our lives.

The lessons of resilience, self-control, stress management and empathy make us better professionals, friends and human beings. And that completely changes us as people.

So if you're looking for a way to develop your emotional intelligence, consider practicing Jiu-Jitsu. You will certainly find a space for learning and self-knowledge that goes far beyond a sport. Can believe it!