Emotional intelligence

Introduction:

Emotional intelligence is the capacity of a mind to understand and react to a situation accurately and then respond accordingly. It is the control mechanism of the mind upon which you feel happiness, sadness, anger, or fear. It is the emotional intelligence upon which you can control your actions and make the best decision to lead the situation positively.

Types of emotional intelligence:

1. Highly emotional intelligence?

The high emotional intelligence type is related to the people who respond to the situation calmly, they can listen to the other with an adequate concentration level. The higher level corporations are always looking for such a personal role in their organization.? The person under this category leads their role to increase the corporation's morale and productivity.

2. ?Low emotional intelligence?

The personality traits that show less comfortable, aggressive, and reactive when dealing with complex and unfamiliar situations. This type of personality, usually, has less tendency to manage the situation positively. People often avoid them to talk and respond to them. The people under this category have no inspiration for a leadership role.

What is the science of emotion?

The science of emotion is related to the biological and neurological systems.

• The science that deals with emotions is called the Limbic system. This system is like a border surrounding the brainstem structure and regulates emotions like happiness, sadness, fear, etc.
• The Hormonal interaction within the body triggers stress and emotional attachment. All activities are due to the hormones called adrenaline and cortisol.

Emotional intelligence is the sum of the basic parts:

Self-awareness:

You are the best person to identify your emotions. It is the great ability to understand your feelings in familiar and unfamiliar situations.

Self-management:?

when things are not going in your favor, it is time to control and manage the situation to avoid conflict. This management style helps to stay calm and cool.

Social awareness:

listening to others keenly and trying to understand the emotions among people. Social awareness focuses on how people feel in both verbal and nonverbal communication.

Relationship management:

Emotional awareness is an important part of workplaces and even within the family for a better relationship.

Tips? to Improve Emotional Intelligence:

The good news is that emotional intelligence isn’t a knot—you can improve it with practice.

Here is the exciting news to read emotional intelligence is not a fixed point in behavior management. Let's read some points to get started:

Practice mindfulness: ? In this technique, you can sit down in a silent corner and try to guess what makes you stressed, and frustrated. Try to evaluate the reasons and try to find out how it hurt you.

Listen Actively: Try to listen more and speak less to understand the other behavior During the conversation observe their words and also their tone and body language.

Take a short pause before speaking: When you feel strong emotions from others then take a short pause and breathe deeply. This practice will give you sufficient time to respond so that you won’t feel sorry later.

Put yourself in other shoes: When people behave with rudeness also find out the reasons why they become so reactive in certain situations. This can help you be so patient and empathetic.

How is it possible to increase the Emotional Intelligence?:

According to research, organized training programs have a great potential to raise emotional intelligence (EI). The ability of the participants to control their emotions in day-to-day living significantly improved. The control group showed no discernible changes during a six-month follow-up, while these improvements continued."?

Methods to increase Emotional Intelligence (EI):

There exist multiple techniques for enhancing one's Emotional Intelligence (EI). Here are some crucial tactics:

1. Self-awareness:?

Work on identifying and comprehending your feelings. You can better understand your emotions and behavior by thinking back on your emotional reactions.

2. Meditating and Being Aware:

Being mindful helps you stay focused and in the moment while also enhancing your capacity to control your emotions.

3. Empathy Development:?

Concentrate on comprehending others' feelings through attentive listening and nonverbal cue observation to enhance your social awareness and interpersonal connections.

4. Emotional Regulation:?

Acquire skills to control and regulate emotions, particularly under pressure, by practicing deep breathing, positive reframing, and relaxation techniques.

5. Effective Communication:?

Communicate openly and transparently, expressing your emotions and paying attention to others' feelings without passing judgment. This?