?? Emotional First Responder Newsletter: Healing Invisible Wounds.
Sonnal Pardiwala PCC
| Therapist | Stress Navigation Specialist | Professional Certified Coach (PCC)(ICF)|Care Coach at BetterUp|
Subject: Do You Know How to Treat an Emotional Injury?
Dear Reader,
If someone gets a cut, you know what to do—clean it, cover it, and protect it until it heals. But what about emotional injuries?
Every day, people around us—and even we ourselves—experience emotional wounds like rejection, failure, grief, and burnout. Unlike physical injuries, these wounds are often ignored or pushed aside, leading to deeper pain over time.
?? Here’s the truth: Just like a physical wound can get infected if untreated, emotional injuries can worsen when ignored.
That’s where Emotional First Aid comes in.
?? What Needs to Be Done?
? Recognize emotional injuries early—before they turn into long-term pain.
? Use simple, science-backed techniques to clean, soothe, and heal emotional wounds.
? Offer the right kind of support—to yourself and others—without absorbing emotional weight.
? Set boundaries so helping others doesn’t drain you.
?? Think about it:
If you answered yes, this course is for you.
?? Why This Course Matters
The Emotional First Responder Training is designed to teach you how to:
? Identify and assess emotional injuries (Mild, Moderate, or Severe)
? Use practical techniques to support emotional healing
? Handle emotional conversations without absorbing the pain
? Set boundaries and avoid burnout & compassion fatigue
By the end of this course, you will:
? Feel confident in supporting others through emotional struggles.
? Know how to protect your energy while helping.
? Have practical tools to manage stress, triggers, and emotions in real time.
This isn’t just theory—it’s real, actionable learning that will transform the way you handle emotions for life.
?? A Small Gift for You!
Because you’ve taken the time to invest in your emotional well-being, I have a special gift for you:
?? The Emotional First Aid Quick Guide – A one-page PDF with:
? The 4-Step Emotional First Aid Model
? Quick self-care & emotional detox exercises
? 3 powerful phrases to support someone in emotional distress
?? Want more insights on emotional well-being? Subscribe for weekly tools, tips, and strategies on Emotional First Aid!
?? Join the course & become an Emotional First Responder today!
?? Enroll Now
Your emotions matter. Your healing matters. Let’s make Emotional First Aid a part of everyday life.
With care,
Sonnal Pardiwala. MA.ICF-PCC.
Your Emotional First Responder Coach.
"Strategic Finance & Accounts Leader | Data Analytics Specialist | Power BI | Expert in Excel, Dashboard & PPT | Executive IV at Ahuja Radios"
2 周??
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2 周Subscribed the Newsletter! Thanks for coming ahead to contribute something people needs sooner, Sonnal
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2 周I love your passion for mental health and helping professionals on their healing journey Sonnal Pardiwala PCC Keep up the good work :)
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2 周Such a noble initiative Sonnal Pardiwala PCC Dealing with those emotions that hold you back and healing from past trauma requires one to come to terms with it and identify those blockages. This will help so many people. Kudos for putting this into action.
Emotional healing is a skill worth mastering.?The world needs more emotional responders. A valuable initiative for those who want to make a real impact. Great going Sonnal