Embracing a Year-End Sabbatical Mindset: Reflect, Refresh, and Refocus
Natascha F. Saunders, Ed.D.
??Sabbatical | Coach for The Academy | Author, Speaker??Program Director, Certified Student Career Coach (CSCC) | Associate Director, Harvard Kennedy School | Empowering Administrators, Educators, and Students??Globally
EMBRACING A YEAR-END SABBATICAL MINDSET:? REFLECT, REFRESH, AND REFOCUS
As we approach the close of another transformative year, it's time to consider ending it with a mindset akin to a sabbatical—a deliberate pause to reflect, refresh, and refocus.
The term "sabbatical" originates from the Hebrew word "shabbat," meaning rest. It is a period of extended leave, typically taken by professionals, to recharge and pursue personal or professional growth.
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As you wind down the year, take a moment to reflect on the various facets of your life—your relationships, health, family, and personal growth. Acknowledge the challenges and celebrate the triumphs. Embrace the power of retrospection, allowing it to guide your next steps.
????????????????? ???? ????????????: What were the defining moments in your life, family, health, relationships, and personal development this year?
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Amidst the hustle and bustle, it's crucial to recognize and appreciate the victories, big and small. Create a quick list of the moments you're proud of, whether it's a leisurely walk, a shared laugh, or a comforting hug. Celebrate making it through the year with resilience and strength.
????????????????? ???? ????????????: What are three accomplishments, no matter how minor, that you are proud of achieving this year?
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Take a moment to dust off the vision statement you crafted at the beginning of the year. Compare it to where you stand now. Consider the progress you've made, the detours you've taken, and the lessons learned. Allow this reflection to guide your aspirations for the coming year.
????????????????? ???? ????????????: How has your vision for this year evolved, and what adjustments would you like to make moving forward?
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Recognize the power of relaxation as a catalyst for renewal. It's okay to reassess your goals and priorities, giving yourself the flexibility to shift timelines and expectations. Grant yourself the space to breathe, reset, and recharge for the challenges and opportunities that lie ahead.
????????????????? ???? ????????????: What goals or aspirations can you gracefully move to the next year, and how can you create a more sustainable pace for yourself?
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??As we approach the end of this transformative year, let the rhythm of reflection, celebration, and relaxation guide you into a new chapter.
??Embrace the sabbatical mindset, and step into the coming year with renewed clarity and purpose.
Wishing you a restful and rejuvenating year-end!
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?????????????? ???????????????? ??????????????????????????: If you're contemplating coaching for rising leaders, workshop training for c-suite aspirants, reading more about career decision-making for students, or seeking personalized coaching sessions, consider exploring my websites below.
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