Embracing Wellness - A Transformative Yoga Session with Dr. M. Kannan
On October 19, 2024, I had the privilege of attending a transformative yoga session led by Dr. M. Kannan, Vice President of Yoga for Human Excellence, specifically designed for our SNSCT faculty. Dr. Kannan’s deep insights into the practice of yoga highlighted its profound benefits for both mental and physical well-being.
The session emphasized the importance of mindfulness, stress relief, and overall health improvement. Participating in this session not only enhanced my understanding of yoga but also reinforced the importance of holistic wellness in our professional lives. I encourage my colleagues and connections to explore the benefits of yoga, as it can truly enhance our productivity and well-being.