Embracing the Waves of Change: A Year-End Reflection and the Journey into 2024

As I sit here reflecting on the past 15 months, it's like navigating an emotional rollercoaster—filled with unexpected twists, heart-wrenching drops, and moments of profound stillness. The journey was not just about grappling with change; it was about finding solace in mindfulness and allowing my mind and soul the time and space to heal.

In the span of only four months, I bid farewell to my beloved parents—a profound loss that left an indelible mark on my heart. Simultaneously, I made a life-altering decision to bid adieu to my nearly 30-year corporate career that had taken me across 12 countries on 4 continents. A bittersweet departure from a world I had known so intimately.

In the midst of all this crazy chaos, my amazing hubby of 24 years has been my rock. He's been right there with me, riding the emotional rollercoaster, giving me his strength, endless understanding, and heaps of encouragement. Honestly, his unwavering support has been my anchor, especially when I decided to dive into a new adventure—starting my own coaching practice, a dream that's been my heart's secret wish for so long. Thank you for making my dreams a reality and for being my greatest ally in this transformative journey.

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The Profound Lesson of Grief and Healing

In the quiet moments of reflection and amidst the turbulence of change, I learned a profound lesson: give space to grief and allow yourself the gift of time. For five months, I chose to step away from the noise, dedicating this time solely to myself, my grief, and the loved ones around me. Long beach walks became a form of therapy, and the comforting warmth of countless pots of tea accompanied many moments of solitude.

During this time, a powerful mantra guided me: "Pain is inevitable, suffering is optional." Though tears flowed freely on difficult days, on my stronger days, I made a conscious choice. I embraced the pain, acknowledged it, but chose not to let it transform into prolonged suffering. It was a conscious act of mindfulness—a choice to heal rather than linger in the shadows of grief.

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Looking Ahead to 2024:

Now, as we stand on the cusp of a new year, I wish for each of you the courage to pursue your dreams and live the life you've always envisioned. Despite the challenges, I find myself embracing the dawn of 2024 with optimism and a deep sense of gratitude. The journey has been arduous, the lessons profound, but the strength discovered within is immeasurable.

May the coming year be a canvas upon which you paint the colors of your aspirations. May it be a chapter of resilience, growth, and the realization of dreams. For me, I know that 2024 holds the promise of continued growth, transformation, and the pursuit of a life aligned with purpose.

Here's to the resilience of the human spirit and the boundless possibilities that await us in the chapters yet to be written.