Embracing Sound Healing: A Journey to Harmony

At Wellness Beyond the Chair, we believe in the transformative power of sound healing. Sound healing is a therapeutic practice that utilizes the beauty of vibration and sound frequencies to nurture the body, mind, and soul into a state of divine balance and harmony. This art of healing is rooted in the calming embrace of sound vibration, known for its capacity to soothe the nervous system and guide one into a tranquil state of being. Sound, in its essence, is a profound force of creation, restoration through transmutation and destruction when necessary. In many early religious texts, African legends and Australian aboriginal traditions, it was noted that the beginning of life on Earth began with sound (Goldman 2017).? In Christianity, there is a common belief that God used sound to birth the existence of earth by stating, "Let there be light" (Genesis 1:3 NIV). Our journey as humans, intertwined with sound, begins from the very moment of our creation, making hearing the first sense we come to know and understand.

The Science and Symphony of Sound Healing

In the realm of physics, it is an undeniable truth that all of existence vibrates at unique frequencies. Visualize the human body as a magnificent orchestra, with each cell and organ playing its distinct note. According to experts like Goldman (2017) and Heather (2007), our bodily systems, just like musical instruments, resonate with their own frequencies. The beauty of music, capable of stirring emotions and sensations, lies in its ability to communicate with the limbic system of our brains through pitch and rhythm (Heather, 2007, p. 7). Sound healing unfolds across three fundamental concepts: frequency, intention, and entrainment.

1. Frequency: The measurement of sound, known as frequency, captures the essence of vibration in cycles per second, or hertz (Hz). Although the human auditory range is approximately from 16 Hz to 20,000 Hz, it's crucial to remember that vibrations outside of our hearing capability still impact us (Goldman, 2017, p. 7). The principle of resonance allows for the use of sound to harmonize the body, aligning each part to its natural frequency and promoting a state of well-being without invasive interventions (Heather, 2007, p. 2). Sound vibration can be experienced with our own voices through humming and chanting, as well as, through the voice of others. It can also be heard and felt via musical instruments and within nature sounds (i.e. birds chirping, ocean waves, rain, ect) (Kerna et al 2022).?
2. Intention: The catalyst for sound healing lies in the power of our intention. Our innermost thoughts and beliefs, both conscious and unconscious, significantly influence our healing journey. Intention sets the stage for sound to become a dynamic force in manifestation. Attention and intention with positive focus helps direct the healing frequencies to areas of the body that most require rebalancing. This beautiful process allows us to enable our body to activate it’s own natural processes of healing. This is what we call sound alchemy.

Wellness Transcends Beyond the Chair

Before the third concept is introduced. I wanted to take some time to provide insight into why booking a sound healing session with Wellness Beyond the Chair would be beneficial. Our dedication to providing a holistic sound healing experience sets us apart. With an array of meticulously selected instruments attuned to the body's various frequencies, we offer a unique journey into wellness. The featured 99.9% quartz crystal sound bowls are a cornerstone of our practice. Our bowls are specifically attuned to the endocrine system, supporting the harmonious flow of the body's natural rhythms and regulation of stress hormones. The endocrine system impacts nearly every aspect of our body. So if your endocrine system is healthy and functioning optimally, so is your entire being.?

Your Path to Harmony Awaits. We invite you on a journey of discovery, where every note resonates with the deepest parts of your soul. Embrace the journey with us, and discover the healing power of sound—a path where emotional release, cognitive clarity, and deep relaxation. Book your session with us today and let the journey begin to sound alchemy.

1. Entrainment: Within the serene spaces of Wellness Beyond the Chair, our collection of sound healing instruments, including crystal bowls, koshi chimes, and drums, assists in the process of brainwave entrainment. This alignment of brain frequencies to the sound waves produced by our instruments encourages a state of relaxation, heightened awareness, and deeper connection to self (Kerna et al., p. 119). Below, we have listed some of the common brain waves states that researchers have identified in Goldsby et al 2022.

• Gamma Waves (>30 Hz): They are the pulse of your highest processing power, knitting together information from far-flung corners of your mind.
• Beta Waves (12–30 Hz): In the daylight of consciousness, beta waves keep you alert and focused, sharpening your concentration like a beam of light. Yet, they also whisper of tension, a reminder to breathe and release, to find balance even amidst the bustle.
• Alpha Waves (8–12 Hz): Drifting on the alpha waves, you find yourself in a state of serene presence, a tranquil mind amidst the storm. This is where lucidity blooms, in the calm of the present moment, inviting you to a peaceful, reflective pause.
• Theta Waves (4–8 Hz): As you dip into the realm of theta, you enter the sanctuary of meditation and light sleep. Here, in the soft embrace of deep relaxation, your mind wanders free, exploring dreams and the spaces between thoughts, finding solace in stillness.
• Delta Waves (<4 Hz): In the profound depths of delta, you surrender to the embrace of dreamless sleep or a deep meditative state. This is where healing begins, in the silent ocean of the subconscious, where the body and soul rejuvenate in the quietest whispers of being.?

Sound healing is a practice that uses sound vibration to bring your mind, body and soul into harmony. Your only role in the experience is to set a positive intention and to be open and receptive to the beauty of sound alchemy. Sound healing helps promote alignment resulting in clarity and an overall sense of peace. Be kind and share this article with others. Don't forget to ?Book your session with us today and let the journey begin to sound alchemy.

Citations

Experts, K. M. (Ed.). (2023, September). Endocrine system (for teens) | nemours kidshealth. KidsHealth. https://kidshealth.org/en/teens/endocrine.html#:~:text=The%20endocrine%20system%20is%20made,and%20function%20of%20our%20bodies.?

Goldman, J. (2017). The 7 secrets of sound healing. Hay House.?

Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2022). Sound healing: Mood, emotional, and spiritual well-being interrelationships. Religions, 13(2), 123. https://doi.org/10.3390/rel13020123?

Heather, Simon. (2007). WHAT IS SOUND HEALING? Wholistic Healing Publications, 7(3).

Kerna NA, Chawla S, Carsrud NDV, Holets HM, Brown SM, Flores JV, Pruitt KD, Nwokorie U, Anderson II JA, Roberson R, Ayisire OE. “Sound Therapy: Vibratory Frequencies of Cells in Healthy and Disease States”. EC Clinical and Medical Case Reports 5.3 (2022): 112-123.

Tindle, J., & Tadi, P. (2022, October 31). Neuroanatomy, parasympathetic nervous system. U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK553141/?