Embracing Slow Living During the Holidays

Hey Mighty Mamas!

With the holidays on the horizon, everything seems to speed up.

But what if we slowed down instead?

This season, let’s embrace a more intentional pace—one that lets us savor each moment without rushing. Slow living isn’t about doing less; it’s about being present in what we do. Ready to experience a slower, richer holiday season? Let’s dive in.

1. Shift Your Perspective on Time

• Embrace the idea that the season isn’t a checklist; it’s a time to connect with loved ones and enjoy the present moment.

2. Prioritize Meaningful Activities

• Choose holiday activities that bring joy and connection, letting go of those that feel like obligations.

3. Practice Mindfulness in Small Moments

• Engage in simple, mindful practices like savoring a warm drink or enjoying a holiday song to stay grounded.

Positive Affirmations:

1. I choose to live slowly and savor each moment.
2. My holidays are about connection, not perfection.
3. I am present and engaged in each experience.
4. I create joyful, meaningful memories with loved ones.
5. I embrace the beauty of a slower pace.

Journaling Prompts:

1. What holiday activities bring me the most joy?
2. How can I let go of holiday obligations that feel stressful?
3. What does a slower, more meaningful holiday season look like for me?
4. How can I bring mindfulness into my daily holiday routines?
5. What small moments do I want to savor this season?

It is not enough to be busy. So are the ants. The question is: What are we busy about? — Henry David Thoreau

If you’re ready to create a holiday season focused on presence and joy, download my Empowerment Toolkit for tools that will help you slow down and embrace what truly matters.