Embracing the Power of Pause
Sonia K. Singh, MHA, PCC ??
Executive Coach | Speaker | Workshop Facilitator ?? I help leaders increase their influence through emotional intelligence
Have you ever felt the weight of burnout creeping in at work?
According to the World Health Organization (WHO), 1 in 4 people will experience burnout during their careers.?
As leaders, our days are often packed with back-to-back meetings, urgent tasks, and constant decision-making. It's not just us—our teams feel the pressure too, and over time, this relentless pace can lead to exhaustion and burnout.
But what if I told you there’s a simple, yet powerful tool that can help combat this? It’s called the Power of Pause.
What is the Power of Pause?
It's?the intentional act of stopping, even for just a few minutes, to reflect, breathe, and reset. It’s more than just a break; it’s a moment to cultivate self-awareness and emotional regulation—critical aspects of emotional intelligence (EQ).
How to Implement It:
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Why It Works:
Taking a pause allows us to reconnect with our emotions, recognize early signs of burnout, and take proactive steps to address them. It’s a small, yet powerful way to foster emotional resilience and create a supportive work environment.
Several years ago, my team and I?practiced?a "mindful minute" before every team meeting -- one minute of silence to pause and recharge before diving into work.
It's amazing how impactful just one minute was in shifting everyone's energy, mood, and focus.
The Next Step:
If you’re interested in exploring how emotional intelligence can further enhance your leadership and your team’s well-being, I’m excited to share more about the EQ Espresso?? membership in the coming weeks. This program is designed to equip leaders with the tools and community support needed to navigate today’s challenges with confidence and compassion.
But for now, start with the Power of Pause. It’s a simple, yet transformative step that can make a significant difference.
Stay resilient,
Sonia?
P.S. Keep an eye out for an invitation to join EQ Espresso??, where we’ll dive deeper into actionable strategies to elevate your leadership and support your team’s well-being.
Cost Accountant | Proven Editorial Advisory Board Member | Helping Companies Translate Their Business Goals into Reality
2 个月Sonia K. Singh, MHA, PCC ?? I use a two breaks in my day to see if I addressed my “to do list”. Although the list might change during the day, at least I’m addressing issues that we’re important at the beginning of the day
Executive Coach | Speaker | Workshop Facilitator ?? I help leaders increase their influence through emotional intelligence
2 个月Would love to hear if you use a strategic “pause” in your work day! Teri DeLaMontanya Dr. Allyson Mayo Mohamed Saleh, Ph.D. Michael Lorenzen, Ed.D., ACC Christine Keery Toni Morris Jasleen Kaur, DHA Mindu Jhattu ??Keenan Hart?? Jennifer Fino ??? Andrea Herbert Tara Zagofsky PhD Thilan Legierse LLM, PCC Tamar Nelson JP, MSc, CLSSS, CEM, CSM, PE David A McEwen, MBA, PCC, LSSMBB Gary Kapanowski, MBA, CLSSMBB Aman Dhillon, MBA, PMP, CSM Stephanie Hill, MPH, MBB Elisabeth Swan Adam J. Landeros, MPH, MS Natasha Bazilevych
Pharma Global Regulatory Affairs, since 1993
2 个月Yes, Sonia K. Singh, MHA, PCC ?? This is so very important to pause.. as a student and in professional life. This energizes the body and the soul for a better performance.
Organizational Change Manager | Lean Six Sigma Black Belt | Trainer | Mentor
2 个月Cheryl Shah