Embracing Fall: 5 Wellness Tips to Harmonize with the Season
Rev Margaret Reinold, MSHC, BS, CIHC, CASAC-T
Behavioral Health Counselor III Specializing in Addiction Treatment at St. Peter's Health Partners
Happy First Day of Fall (in the West), WORTH IT WELLNESS WARRIORS!
As we welcome the fall season, it’s a great time to focus on nurturing our well-being and aligning with the changes around us. In this first issue of Rev Margs’ Soul Fueled Wellness Wisdom, I’m excited to share some tips to help you embrace the season with balance and positivity.
1. Reflect and Reset Autumn is a time of transition. Take a moment to reflect on the past months and set intentions for the coming season. Journaling can be a powerful tool to clarify your thoughts and goals. Consider asking yourself: What have I learned? What do I want to focus on moving forward?
2. Nourish with Seasonal Foods Incorporate fall’s rich produce into your diet. Squash, apples, and leafy greens are not only delicious but also packed with nutrients that support your health. These seasonal foods connect you with the season’s energy and help you feel grounded.
3. Revitalize Your Routine Adjust your wellness routine to match the shorter days. Try incorporating cozy, calming activities like evening walks or relaxation practices to stay grounded. As the weather changes, create a space in your home for unwinding and self-care.
4. Embrace the Spirit of Gratitude Gratitude can enhance your well-being. Each day, take a moment to acknowledge something you’re grateful for. This simple practice fosters a positive mindset and helps you stay focused on the good in your life.
5. Stay Connected Join our upcoming wellness workshops to connect with like-minded individuals and dive deeper into holistic health practices. We’ll explore ways to harmonize with the season and support your wellness journey. Find out more at www.iamworthit.health and sign up to be included on all new workshops!
Follow and Connect! To stay updated with more wellness insights, tips, and updates, be sure to follow me here on LinkedIn. I’m also offering a complimentary 20-minute chat to help you build the life you desire. Whether you’re looking for personalized wellness advice or just want to explore how to align more deeply with your goals, feel free to reach out and schedule a call.
Stay tuned for more wellness insights in our next issue. Don’t forget to subscribe and share with friends who might benefit from our tips. For more updates, follow my page and join our community - here and on Facebook (Worth It Wellness group) and Instagram @Coachmama210!
Warmest regards,
Rev Margs