Embracing change: key tips for men's mental health
Change is a part of life. It can be as big as losing a job or moving to a new city, or as small as changing your daily routine.
For men, dealing with change can be tough because society often expects men to be strong and unemotional even at the most difficult of times.
But learning to handle change is important for your mental health and wellbeing.?
Change impacts everyone differently, but it often brings stress and uncertainty. When change happens, it can lead to feelings of anxiety, sadness, and confusion.
These emotions are natural, but if not managed well, they can affect your mental health.
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Coping with change
Understanding how to cope with change can help you maintain your mental wellbeing during transitions.
Whether you work in a busy city office or have a hands-on job in the countryside, the way you respond to change can make a big difference.
“Change is one of life’s great constants and it’s also an opportunity for growth,” says Acumen Health Team Manager Ben Ireland .
Ben also shares insights around resilience and tips on how to be more resilient, including how he managed change during a big move earlier this year.
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Tips to support your mental health
Embracing change and learning to cope with it positively can improve your mental health, increase your resilience, and help you lead a more balanced life.
Here are some tips to help you cope with change effectively.
Change happens to everyone. It can be a new job, a breakup, moving house, or even a shift in how you see yourself.
Change can feel scary, but it also offers a chance to grow and learn. The first step in coping with change is to accept that it’s a normal part of life.
It's okay to have feelings like anxiety, sadness, or confusion when things change. Ignoring these feelings can make things worse.
Instead, let yourself feel and understand your emotions. This helps you deal with them in a healthy way.
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You don’t have to go through change alone. Talking to friends, family, or a mental health professional can help.
Sharing your thoughts and feelings can give you new perspectives and make dealing with change easier.
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Keeping a routine can help you feel more in control. Stick to regular activities like exercise, eating healthy, and getting enough sleep.
Doing things you enjoy can also reduce stress. A routine gives you stability when everything else feels uncertain.
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Try to be flexible and open-minded when facing change. See challenges as chances to learn and grow.
Being adaptable means you can adjust your plans when needed, which can reduce stress and help you handle new situations better.
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Give yourself time to adjust to change. It’s okay to take things slow and go at your own pace. Celebrate small successes along the way.
Setting achievable goals can help you feel accomplished and keep you motivated.
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Mindfulness techniques like meditation and deep breathing can help you stay calm and focused.
These practices can reduce stress and help you stay present, rather than worrying about the future or the past.
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If dealing with change feels overwhelming, consider talking to a therapist or counsellor.
They can offer tools and support to help you manage your feelings and build resilience. Professional help can make a big difference in how you cope with major changes.
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Things to remember
Handling change is important for maintaining mental health.
By acknowledging your feelings, seeking support, keeping a routine, and staying adaptable, you can face life’s changes with strength and resilience.
Remember, it’s okay to ask for help and take care of your mental health. Embracing change can lead to personal growth and a more fulfilling life.
Change is a part of life, but you can learn to cope with it in a way that supports your mental wellbeing.
Use these tips to build your resilience and navigate through life’s transitions confidently.
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Resources
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?Acumen Health can help you deal with some of the unexpected setbacks, challenges or obstacles life may throw your way.
Your obstacle might be a car accident. It could be an injury at work. Or perhaps it’s a serious illness.
Whatever your obstacle, our team of allied health professionals can help you get back on track.
Learn more about accessing our services or how to support your team members at acumenhealth.com.au
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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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