Embrace Your Confidence to Boost Self-Esteem
MARSHA KERR TALLEY ??????????????????????????
Certified Teacher| MSc Special Education| Author of Healing from Emotional Traumas + Life Coach
Just because someone gives you an opportunity that you have been waiting for does not mean you should hold them in higher regard than you do for yourself.
Equally, just because a guy you've always wanted finally invites you to his house does not mean you should go. Even though you know he's not going to offer anything more than physical intimacy, you give in to his advances, then feel down on yourself when he starts to act like you mean nothing to him.
Why do we do that to ourselves?
It has everything to do with our esteem of self and how we value who we are as individuals.?
Yes, I know it sounds cliche, but it is our truth. To start doing things differently, we must optimize our self-esteem and watch how that affects everything else in our lives.
Self-confidence profoundly impacts us because it affects our personal growth, relationships, and career advancement. It fosters a belief in our abilities, but without it, we have little to no motivation to achieve our goals. We must first recognize our strengths, acknowledge our weaknesses , celebrate when we overcome adversities, and embrace our uniqueness to cultivate self-confidence. We are individuals and not meant to be cookie-cuttings of anyone else. When we learn and accept our flaws and greatness, we reduce the anxiety that frequently tries to rule our lives. In turn, we can navigate our fears better, promoting resilience and self-assurance.
When our esteem of self is boosted, we look for opportunities that better align with who we are and where we want to go in life. We will settle less for people and situations that ask us to compromise.
As women, let's prioritize self-confidence by embracing our unique qualities and cutting ties with negative influences that belittle our self-worth. We are enough—believe it! Once you truly accept that you are enough, you start to distance yourself from undeserving people who often seek to diminish your sense of self. We are fabulous, and our self-esteem should reflect that.
Here is another thing to consider. You should not tie your self-worth to your grooming habits or superficiality, although they are indications of how you feel about yourself. If you did not know, we do not wake up with full-blown makeup, and some days, we look like a hot dayum mess. You are more than what meets the eye—believe that. Stop allowing people to use your flaws to hold you hostage! You are better than that.
"LADIES, I am not even putting a filter on this one.?
I want you to take a good look at you.
Look at how intelligent, resilient, business-savvy, courteous, talented, amazing, virtuous, and cute you are. Why would you allow certain people to monopolize your time or cause you to feel unpretty?
Don't you see you?
YES, you are scarred.?
YES, you have flaws.?
So what?
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Sister girl, let me?just?tell you right now.
NOBODY is without a little something that makes them feel insecure now and again. Not even the people you are trying to put on pedal stools.?
--> What you have got to stop doing is this:
Stop giving ugly people your energy! Look at that man. Look at that woman. Look at them?people. Now, look back at you. Honey, you know they are undeserving of your?face time, so why are you letting them wear you out?
Why?
Today is the day that you cut that out.?
For the record, this is not about looks, as?evident?by?"make up-free, I don't even remember if I brushed my teeth face" video.
Honey, this is about your confidence.?
This is about your self-esteem.
It is about?you?believing what you are worth and STOP allowing people who do not deserve your time, services, or body to take over your life.?
You have?give?them far too much attention. Now, it is time.
Cut them loose!"
5 Effective Ways to Increase Self-Esteem
There is no disputing it. Self-esteem affects our overall well-being and success. It influences how we perceive ourselves and how we interact with others. Low self-esteem hinders personal growth, relationships, and professional aspirations. Fortunately, here are five ways to boost self-esteem and cultivate a positive self-image:
1. Practice Self-Compassion: Be nice to yourself, especially during tough times. You have been through so much and still standing. Give yourself credit!
2. Set Realistic Goals: Celebrate your achievements to reinforce a positive self-perception.
3. Surround Yourself with Supportive People: Cultivate relationships with those who uplift and encourage you. Stop handing out with people you know are your frenemies!
4. Practice Self-Care: Do things that make you happy and promote physical, emotional, and mental well-being.
5. Challenge Negative Self-Talk: Replace negative thoughts with affirming and empowering beliefs about yourself. What you tell yourself daily matters the most.
Ultimately, increasing self-esteem is a transformative journey. It is time we love on ourselves, believe in ourselves, and stop living in the shadow of other people and holding our breaths, waiting for their approval or validation. Implement these five strategies to boost your self-esteem effectively and be better to yourself overall.
By practicing self-compassion, surrounding ourselves with supportive individuals, and challenging negative self-talk, we can transform our lives into the purpose-driven human beings we know we should be.?
You are enough, sistar!
Certified Teacher| MSc Special Education| Author of Healing from Emotional Traumas + Life Coach
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