Embrace Wellness Through Movement

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My exercise journey is long, hard, and a massive growth experience. It has taken me years to figure out what works for me. I used to think exercise was all about how I looked; I was obsessed.

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I trained twice a day, counted calories, and was very inflexible. At the time I thought I was healthy.

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Now, exercise is about how I feel in the moment and how I want to feel for my future self. It's flexible. It's fun. It's part of my wellness strategy.

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Moving regularly, even through a simple daily walk, benefits both my physical and mental health. Movement gives me clarity and allows me to think and reflect. Some of my best ideas come when I move my body.

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Movement also helps with feeling less stressed, and helps me to sleep better. When I combine this with being outdoors or exercising with friends, it's a double whammy of what works for my wellness strategy.

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I do believe movement and exercise are essential to wellbeing, but I don't believe it needs to be hard, stressful, or unenjoyable (although sometimes it is) and it shouldn't get in the way of how you want to feel.

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If you are looking to start moving your body more, ask yourself how you want to feel and be. Take action based on this idea. It has to work for you.

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If you want to feel energised, less stressed, or healthy, you will know what you need to do.

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If you want to move energy, getting your heart rate up with a run or a spin class may be for you. If you want to feel calm, Yoga or Pilates may be just what you need (note: please consult a medical expert before beginning any new exercise routine).

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Want more tips on movement and your physical wellness? Check out this Podcast episode where I share more many tips like this.