Embrace Vulnerability

Life is a series of loses, but losses breeds lessons and lessons create blessings. Winnings are more often what we look forward to as a whole but we cannot avoid the possibility of losing although it comes as a disappointment

At the present, the majority of us are experiencing a variation of losses, whether it is our employment, as is the case in the IT field right now, family members, friends, or even businesses. For this moment, let us delve into the loss of losing a loved one.

The pain of learning that a loved one has died cannot be expressed in words. It is difficult to imagine life without them. The first few hours after the news to be an episode of a movie that you are watching, despite the fact that you are the primary character. The combination of agony, fury, shock, numbness, and despair causes one to lose their senses for a moment. Because this is often the period when family and friends gather to grieve, it does not feel truthful until that final day to finally say your goodbyes.

What is usually depressing is how life continues. Weddings will still take place, birthday celebrations will be held, and people will go about their daily routines. Close friends and family will still be available for emotional support, but they are also grieving the loss, and it might feel selfish to express your feelings when you are not the only one affected. Compartmentalizing these feelings may result in numbness, which creates further hurt and detachment, especially from people who inquire how you are genuinely coping. It is normal for our thoughts to strive to shield us from suffering, thus, some individuals may feel fairly numb about what has occurred. By distancing yourself you will tend to believe that nobody really cares about you but in the real sense people can only push to a certain extent that you let them. This in turn affect your mental stability which might lead to depression and anxiety. Not many people will be there and wait for you to deal with your emotions at the expense of theirs. It start with a simple step of acknowledging you need help.

Agree to get help, we cannot do everything a lone at the end of the day. Mental health conditions are real. You matter!