Embrace the News - March 2024

I hope you all had a restful Easter break. I spent time baking with my youngest daughter and enjoying the sunshine.

If you missed the news, I have launched a free recipe library on the Embracing Nutrition website. This resource hub is designed to provide both clients and newcomers with easy access to nutritious recipes, while also educating them on the health benefits of each meal.

You can explore a range of recipes, including gluten-free, dairy-free, keto, child-friendly, vegan, and vegetarian options.

If you'd like to see the 'healthy nests' recipe that I made this Easter, it will be posted in the library.

Now on to the rest of the news:

In this edition of Embrace the News I cover:

• Is There a Link Between Endometriosis and Inflammation?
• Down Syndrome – How May Functional Medicine Help?
• Natural ways to manage arthritis

Endometriosis, is there a link with inflammation?

March was Endometriosis Awareness Month and in support, this article looks at the connection between endometriosis and inflammation. Scientists know inflammation plays a role in endometriosis, with sufferers having elevated levels of certain immune cells. The immune system should ideally remove endometrial tissue, but instead of doing this it constantly reacts as it would to an invader, by producing inflammatory molecules. Read more here.

Can good nutrition and lifestyle changes help with Down Syndrome?

World Down Syndrome Day is celebrated annually on the 21st March. In support, this article highlights the particular nutritional needs of those affected by Down syndrome. Digestive issues are common, including GERD, IBS and food sensitivities. Frequently, people with Downs suffer from poor absorption of nutrients which can lead to deficiencies. Read more here.

A functional medicine approach to naturally manage arthritis

Arthritis affects over ten million people in the UK. There are over one hundred different types of arthritis or arthritis-related conditions. Although arthritis is often connected with older age, some types of arthritis can affect younger people and even children. Healthcare providers typically prescribe painkillers, anti-inflammatories or steroid medications to reduce or suppress arthritis symptoms. However, these don’t address the root causes of the disease, or the factors contributing towards its ongoing progression. This article explores how a functional medicine approach can support arthritis sufferers. Read more here.

That's all for this month. If any of these subjects has resonated with you and you'd like to discuss your circumstances, reach out to me or the team.

Jo