Embrace the Changes: 5 Surprising Ways Your Body Evolves After 40

Turning 40 is a milestone that brings about many changes—some expected, others surprising. But these changes aren’t something to fear. They’re an opportunity to embrace your body’s evolution and discover new ways to stay strong and healthy.

Here are five surprising ways your body evolves after 40:

1. Metabolism Slows Down: You might notice it’s harder to maintain your weight, but this just means your body needs a little more attention and care. Simple adjustments in your diet and exercise routine can make all the difference.
2. Muscle Mass Decreases: This is natural, but it’s also a great reminder of the importance of strength training. Keeping your muscles strong helps maintain mobility and independence.
3. Bone Density Declines: Post-40, bone health becomes a priority. Weight-bearing exercises are crucial to keeping your bones strong and healthy.
4. Hormonal Changes: Fluctuations in hormones can affect everything from your energy levels to your sleep patterns. The good news? A balanced fitness routine can help manage these changes.
5. Recovery Slows: Your body takes a bit longer to bounce back from workouts, so recovery becomes even more important. Rest and recovery aren’t just nice-to-haves—they’re essential.

At Bodies by Colotti, we specialize in fitness programs that respect and respond to these changes. Our tailored approach ensures that your workout is effective, safe, and designed just for you.

If you’re ready to embrace these changes with confidence, reply with the word “START” and I’ll personally help you schedule your free consultation.

1% Better Every Day, Coach Juli