Elevate Your Leadership Through Holistic Self-Care
Celynn Morin
Wellbeing Whisperer & Professional Speaker to Leaders & Managers | Reduce Stress & Burnout | Increased Energy & Resilience | Mental Health & Fitness | Proven holistic lifestyle framework
Navigating the ever-evolving landscape of business and leadership can be as complex as a dance in stilettos on a cobblestone street. If mastering wellbeing was straightforward, we’d all be paragons of health, vitality, and Zen-like calm. But let’s face it, we're not there yet—life is more intricate than just eating your greens and going to the gym.
These Wellbeing Whispers are more than just scrolls through another LinkedIn article; they're invitations to pause, reflect, and transform. Consider each read a life-altering moment where you declare, loud and clear, that your wellbeing is paramount - even with a schedule bursting at the seams.
Your Time, Your Wellbeing
I applaud you for investing the most precious resources you possess—your time and attention—to consider a fresh perspective on wellbeing. I am here not just to share insights but to inspire you to weave consistent, vibrant strands of joy and energy into the fabric of your everyday life.
In This Edition, You'll Discover:
Introducing the Wellculator?
Feeling inundated with health advice? Start with something actionable. The Wellculator? is your first step towards a clearer, healthier future. This FREE, rapid, 5-minute Lifestyle Assessment cuts through the noise, offering tailored advice on elevating your health and wellbeing.
After two decades of guiding thousands, I've honed this tool to not only assess where you are but to illuminate your path forward. It’s backed by extensive research and the success stories of countless busy professionals.
Dive into this quick assessment and embark on a journey to a more vibrant you. Get your Wellculator? here.
Another valuable give away for you ...
Emotional First Aid: Your Go-To Resource
Your Emotional First Aid Kit is designed to be at hand when stress, exhaustion, or anxiety strike. It uses the five senses to guide you back to calm:
Which technique from the senses will you try?
Dive into this valuable guide and feel free to share with others who may need practical ideas to better manage stress. Leave YES or any other comment below and I will send the guide directly to you!
You can also view and/or download the GUIDE in this post: https://www.dhirubhai.net/posts/celynnmorin-wellbeingexpert_the-power-of-self-regulation-for-stress-relief-activity-7196443337116000256-Ik8X?utm_source=share&utm_medium=member_desktop
Future Editions Teaser:
Look forward to comprehensive resources on everything from strategic refuelling and gut health to mindfulness and hydration. We’ll cover how to manage stress on-the-go and harness the power of intentional rest, ensuring each step on your wellbeing journey is as informed and effective as possible.
In the next editions of your Wellbeing Whispers I will be sharing more value adds on these important foundational aspects of your wellbeing:
Wellculator point 1
Strategic Refuelling- How to snack smart and quick snack tips
Quick meal ideas and the Foodie Fun recipe series
领英推荐
Wellculator point 2
How to eat like an artist and support great gut health
Wellculator point 3
Mindful living and eating
Wellculator point 4
Hydration tips and tricks
Rethinking other drinks – caffeine and alcohol
Wellculator point 5
Know your health numbers, What to check, why and how
Nutrigenomics
Wellculator point 6
How to get adequate rest
Intentional rest and sleep guide including NSDR – relaxation recording
Wellculator point 7
Cultivating a positive mindset
The art of joyspotting ?
Wellculator point 8
Activation at home or work for better energy
Intentional movement and exercise
Wellculator 10
Stress awareness and quick techniques that work
Intentional breathing, why and how.
What else would you find valuable to hear about? Let me know and I will include that!
"Take care of your body. It's the only place you have to live." — Jim Rohn
I am honoured to one of your wellbeing partners and to help you pay attention the whispers. Let’s harness our collective energy to foster not just survival, but a thriving sense of life and leadership.
Together, let's redefine what it means to lead with vigour, vision, and a vibrant spirit.