Elevate Your Energy with Map of Consciousness.
Dr. Saloni Singh
Life Coach for Leaders & CEOs ★ Mentor Coach for coaches ★ Corporate Trainer ★ Josh talks Speaker ★ Author ★ Spiritual Growth Catalyst
How to elevate Your Everyday Energy with David Hawkins' Map of Consciousness?
Every day, you're on a journey up or down the energy scale, which shapes the results, outcome and the quality of your work and personal life!
It's time to stop overrating productivity, getting things done and start paying attention to something subtle, yet more powerful, at play.
It's time to stop tracking and ticking your to-do list and rather start tuning into your energy frequencies.
If you haven't heard about the Map of Consciousness by Dr. David Hawkins, please read about this.
Here's a brief overview and practical application of this Map of Consciousness:
Please check the Map of Consciousness from Google images for the Reference.
On the map, energy below 200 is Very low - that's our survival mode.
Between 200-500 it's good energy, where reasoning and integrity prevails and we make things happen, by free will and effort.
500 and above are higher energies of Love, joy, gratefulness, peace. That's where the magic happens. Effortless success, synchronicities, opportunities coming your way, things naturally getting manifested.
You are one with the energy of this life, the whole universe. It's pure joy, unadulterated.
Let's understand this subtle game of energy and consciousness.
To start with notice, your thoughts, feelings, words, actions - what are they indicating? Check!
?? Energy Low: Victim Mode
Do you find yourself doubting yourself, feeling insecure, dwelling on complaints, blaming others for your circumstances, or feeling overwhelmed?
You're vibrating on lower energies. This victim mentality, according to David Hawkins' Map of Consciousness, keeps you stuck and drains your vital life force.
Things become hard, you have to put lot of power and efforts aka hard work to make things happen.
?? Energy High: Courage and Empowerment
When in victim mode, shake yourself (mentally and physically, literally!)
Come out of it, and choose courage, neutrality and empowerment over victimhood, and you'll find yourself moving up the scale.
Face challenges with courage, take responsibility for your happiness, for all your actions, and watch your energy soar.
This shift alone can drastically impact your work, relationships, and overall well-being.
?? Energy Low: Apathy and Boredom
Ever felt stuck in a rut, lacking enthusiasm for even the simplest tasks? This is the energy of apathy.
Mindlessly scrolling through reels on Instagram, motivational videos on YouTube and comparing yourself to others, can do this to you in a ziffy.
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It zaps your motivation and creativity, hindering your personal and professional growth, and push you down on the energy scale.
?? Energy High: Inspired Action
When you shift from apathy to inspired action, find excitement in the mundane, seek out new challenges, and let inspiration be your driving force. Your heightened energy will radiate in your interactions, your smile and accomplishments.
?? Energy Low: Criticism and Judgment
Do you find yourself criticising yourself or others, finding faults in things more than appreciating the good?
This low-frequency energy not only impacts your mental health but also creates a negative atmosphere around you. It's time to break free from the chains of judgment.
?? Energy High: Unconditional Love and Acceptance
Practice unconditional love and acceptance, starting with yourself. Release self-judgment, with simple words like, I forgive myself for judging myself.
Start looking for Gold (goodness) in you and others, not flaws. As they say,
"You always find what you look for!"
Gently embrace the flaws of life and rejoice in little moments freely. Smile more, love more, thank more, acknowledge more.
As you practice this, see how your energy will transform. And this high-energy approach will transform your personal and professional relationships too.
?? Energy Low: Fear and Anxiety
Do you feel the weight of fear and anxiety holding you back?
These energies restrict your potential, cloud your decision-making abilities, affecting both personal and professional aspects of your life.
?? Energy High: Calm and Peace
When you choose love over fear, calm over worry. Cultivate inner peace with practices like mindfulness, self-reflection and meditation, you'll notice your decisions becoming grounded in positivity.
This elevated energy not only enhances your own well-being but also positively influences those around you.
Incorporate the wisdom of David Hawkins' Map of Consciousness into your daily life. Ask yourself on a daily basis:
Where am I vibrating on the map right now?
Be mindful of your energy choices, elevate your vibrations, and witness the transformative power it has on your beautiful journey unfolding.?
psychotherapist, a Socio Emotional Intelligence coach, a digital content creator, a negotiation Skills expert
8 个月Really it sounds to the very accurate in my own gentle awareness and profound knowledge of this consciousness chart.i have had worked allot on this map of consciousness chart to elevate our emotions and its energies..I am grateful to connect with you in this ever now changing journey in my present days lives....
Life Coach for Leaders & CEOs ★ Mentor Coach for coaches ★ Corporate Trainer ★ Josh talks Speaker ★ Author ★ Spiritual Growth Catalyst
8 个月Here are few simple ways to shift your energy levels - going out in nature, opening your arms and looking up into the sky, singing or laughing out loud, sometimes crying (if you’re feeling heavy), dancing, playing, meditating, journaling, calling a friend, watching something that makes you happy, meeting people with positive, high energy. Hope this helps, try any of these Duraimanickam and let me know what helps you.
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8 个月I too felt the same saloni But then how can I get the tasks done on low energy days?Dr. Saloni Singh