Elevate Your Coaching Practice

The Essence of Health Coaching

Elevation of coaching is an essential review of the importance of wellness coaching to achieve well-being anywhere and everywhere in today’s environment. Health Coaching is transformative and reflective counseling. Health coaches ask questions of the client they aren’t likely to ask themselves, and provide a supportive system to identify their strengths. Wellness coaching values self-efficacy, and goal setting is a huge part of what coaches do. It is a client centered and client directed process that allows clients to discover their own potential. Wellness coaches and educators don’t motivate clients, they elicit and self motivate through discovery conversations in a non-judgmental space. Coaches meet their clients where they are on their wellness journey, and start from there.?

Your Long Term Success is the Goal

Your health coaching business depends not only on how you engage with your clients, but how you plan for long term success in your business. In order to grow your platform, you must ask yourself some thought provoking questions. How are you marketing your message? Do you have a good referral network? Do you have a good support system, who do YOU turn to for advice? Are you practicing continuous quality improvement and outward reflection of yourself? Are you asking yourself, “How do I constantly improve?” Health coaching has elevated significantly as a profession in the past 10-15 years in terms of employment. There are more job opportunities for health coaches today, so they no longer need to rely strictly on private practice. Now we are seeing them attached to clinical sites, hospitals and schools just to name a few. It is becoming a competitive field and you need to work hard to stand out from the rest. Resources are imperative so you are always able to source out and draw from the latest news and innovations. We at?obVus Solutions?are working with the ACLM, NBHWC and CHAS to create a culture/organization for health coaches where they can belong and connect with like minded professionals.

The Vision of Your Own Business

You need to look toward the future, however, that can be a daunting task. More than examining the overall grand vision, it helps to focus on the path and take baby steps towards your business development. Start by thinking of one thing you can do to grow your business, and start there. Perhaps it’s social media? Start by setting up an account, then posting once a week. Then move up to twice a week and then once a day. Step by step, one at a time. To have a clear vision of your business, you need to identify your expertise. Dr. Nitschke suggests thinking about one topic you could talk about for 30 minutes. What is something you feel well versed in and knowledgeable about? If you had another 30 minutes, what’s another topic you would feel comfortable discussing? Now that you’ve identified two topics you are proficient in, try to think of 3 more. You will then have identified 5 topics which are your strong suits, your areas of expertise. From there, you will be better able to target your market consisting of clients with pain points you can address. The beauty of health coaching is the diversity, every coach brings with them a different skill set. So be who you are and target what you know in order to best succeed.

E.L.E.V.A.T.E: Your 7 Step Plan

Post-workout nutrition is essential to give the body what it needs to heighten the repairing process and to maximize lean muscle growth. Look for food or a shake that will provide 10 to 25 grams of protein and 30 to 75 grams of carbohydrates. It will improve your energy, speed your recovery and keep you at optimized performance consistently day after day.

Proper nutrition supports not only recovery from workouts, but also reduces the strain of stress and speeds up the healing process of injuries. Keep in mind that everything you put into your body affects your insides and most likely shows on the outside.

Quick tip: Boost your immune system with good food choices. By boosting the immune system, you will prevent inflammation and premature aging and increase your energy.

Why you NEED to Incorporate Technology Into Your Practice

Well-tech and wellness are the forefront of change for health coaching. Everyone in the wellness industry is excited about the opportunity technology provides for coaching and growing the industry.?minder?from obVus Solutions won the Webby Award for Best App and Wearable 2021. This award winning app can become a part of your practice where you can engage with your clients in a live setting. As a coach you can see exactly how many steps people are getting, how many ME/mos (Me moments) they are taking. Clients can also create their own custom ME/mos to support the goals they have in their own wellness journey. The app allows you to see the individual dashboard for each of your clients. The?minder?diary allows clients to act with intention and interact with their coach through the messaging platform. Both the?minder?and?minderPRO?apps allow coaches to elevate their practice and more importantly their well-being. An app such as?minder?or?minderPRO?provides resources in a technology format that is easily accessible, not only for yourself as a health coach, but also for your clients. When we look at the elevation of coaching, well-tech is the driving force behind it.

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For the full Webinar on Elevation of Coaching visit:?The obVus Solutions CE Academy

Primary References

ACE (2019). The Professional’s Guide to Health & Wellness Coaching. San Diego: ACEACE (2014). Coaching Behavior Change. San Diego: ACE - ACLM Handbook (2021)

Summary of obVus Solutions “Elevation of Coaching” Webinar available in the?obVus Solutions CE Academy Content by?Dr. Erin Nitschke?NSCA-CPT, NFPT-CPT, ACE Health Coach, - Pn1, NASM Virtual Coaching Specialist