Effective Yoga Poses for Migraine You Should Know About
irfan shaikh
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Migraine is a well-known chronic disorder that significantly affects many individuals. This condition generally can cause severe headaches. For some individuals, the headaches are accompanied by nausea, vomiting, and sensitivity to light and sound. Migraine headaches are so severe that they can disrupt one’s daily life. It is observed that approximately 13% of the population worldwide suffers from migraine.
Although there are medicines available for migraines, people are turning towards holistic approaches like yoga to find relief. Yoga not only alleviates migraine symptoms but also addresses the emotional aspects of living with migraines. The gentle movements, mindfulness, and breathing awareness of yoga provide relief from migraine symptoms.
Yoga is a tool that not only helps manage migraine attacks but also helps attain deeper connections between the mind and body. In this blog, we will explore some yoga poses for migraines that may help mitigate the symptoms and their benefits.
Benefits of Yoga Poses for Migraine
Yoga offers a myriad of benefits for people suffering from migraine. This holistic approach is known immensely for reducing pain and migraine intensity along with improving quality of life. Let’s check how yoga poses for migraines help in this condition.
1. Improves Circulation
Several yoga poses for migraine tend to improve the blood flow in the brain. This potentially helps to alleviate the migraine symptoms.?
2. Reduces Stress
Yoga is prominently known for its ability to reduce stress, which is known as one of the common triggers for migraines. Deep breathing helps to calm the entire nervous system.
3. Enhances Sleep Quality
Yoga has been evidently known to improve sleep quality, which is the key to recovering from any condition. A well-rested body is likely to experience fewer migraines.
4. Relieves Tension?
Yoga helps to relieve tension in the body by releasing tightness and promoting relaxation. Many people have tension in their neck, shoulder, and back, which contributes to migraines.
5. Improves Overall Health
Yoga helps improve overall health, including increasing flexibility and strength, reducing anxiety and depression, and increasing body awareness. Apart from these, it also addresses mental and emotional health.
Best Yoga Poses for Migraine You Should Try Out
After knowing the benefits of yoga poses for migraine,. Let’s take a look at different types of yoga poses for migraine, which will help to tackle this condition.
1. Balasana (Child Pose)
Balasana, or child pose, gently stretches the neck, back, and shoulders, relieving tension. Such yoga poses for migraine reduce stress, promote calmness, and are beneficial in tackling migraine symptoms. Let’s look at the steps.
Tips for Balasana
2. Marjaryasana-Bitilasana (Cat-cow Pose)
Marjaryasana-Bitilasana or cat-cow pose, is one of the dynamic yoga poses for migraine that is a combination of two poses: Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). The gentle movement of this pose relieves the strain on the back and neck, making it beneficial for migraine pain.
Tips for Marjaryasana-Bitilasana
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3. Uttanasana (Standing Forward Bend)
Uttanansan, or standing forward bend pose, is one of the grounding yoga poses for migraines that includes folding forward from a standing position. This pose effectively oxygenates the brain, helping to overcome migraine aches. Here are the steps.
Tips for Uttanasana
4. Viparita Karani (Legs-Up-The-Wall Pose)
Viparita Karani, or legs up the wall pose, is among the best restorative yoga poses for migraine, where you have to lie on your back with your legs uplifted against the wall. Let’s check how to do this interesting pose.
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Tips for Viparita Karani
5. Paschimottanasana (Seated Forward Bend)
Paschimottanasana, or seated forward bend, is among the most calming yoga poses for migraines that requires you to sit with your legs extended and bend forward to reach your feet. This pose stretches the spine and hamstring. Here are the steps.
Tips for Paschimottanasana
6. Setu Bandhasana (Bridge Pose)
Setu Bandhasana, or bridge pose, is a gentle backbend where one has to lie down on one’s back, lifting one’s hips. This is one of the most powerful yoga poses for migraines that helps enhance blood flow, reducing migraine symptoms. Let’s take a look at the steps.
Tips for Setu Bandhasana
7. Salamba Sarvangasana (shooter stand)
Salamba Sarvangasana, or shoulder stand, is an inversion pose that involves lifting legs and hips supported by shoulders. This is one of the effective yoga poses for migraines that calms down the nervous system, easing the migraine.
Tips for Salamba Sarvangasana
8. Shashankasana (Rabbit Pose)
Shashankasana, or rabbit pose, is a mellow yoga pose for migraines that includes sitting on your knees and folding forward. This pose helps release tension in the common areas affected by migraine. Let’s find out how to practice the pose.
Tips for Shashankasana?
9. Sirsasana (Headstand)
Sirsasana or headstand, is an inversion pose that requires you to balance on your head with your legs raised. This yoga pose for migraine strengthens the nervous system by enhancing circulation. Here are the steps.
Tips for Sirsasana
10. Savasana (Corpse Pose)
Savasana, or corpse pose, is one of the most recommended restorative yoga poses for migraine practiced at the end of the yoga session. This yoga pose for migraine includes lying down on your back to relax your body. This pose promotes relaxation and alleviates stress, helping to combat migraines.
Tips for Savasana
Bonus tip:
Conclusion?
Yoga for migraine Embracing yoga in daily routine can act as a powerful practice to diminish migraine. Whether you include different yoga or incorporate different pranayama for migraines, both could be a valuable addition to your migraine management toolkit. Yoga can be highly effective in enhancing circulation, relieving tension, managing migraines and promoting overall well-being.
Yoga for migraines like balasana, marjaryasana-bitilasana, uttanasana, viparita karani, setu bandhasana, salamba sarvangasana, shashankasana, paschimottanasana, sirsasana, and savasana offers unique benefits. Pranayam for migraine has also been equally effective.
Hence, religiously following these relaxing yoga poses for migraine will help calm the nervous system, reduce stress, and tranquilize the mind. So, integrate these yoga techniques into your life to cultivate resilience for migraine and have a balanced and healthier life.