Edition #1 of the Mental Health Awareness Month Newsletter
Wellness Webinars Update???
May's first webinar was held last week, and it was a blast! Len Glassman, fitness provider, led a great fitness session and educational presentation on the mind-body connection.?
Watch Len's webinar recording and sign up for the last three webinars for the month with Dr. Harris, Liadan, and Lauren by filling out the?registration form.
Journal It ??
The theme of Mental Health Awareness Month this year is "How our physical surroundings impact our mental health."
How does your home impact your sense of wellbeing? Does it bring you peace? Does it stress you out??
What can you do today to make your space more uplifting? Here are some ideas
This Week's Top Blog Post???
Balancing Your Busy Work Life and Connecting with Your Teens
Learn how important it is for teens to see their parents practicing good self-care and stress management, as well as tips and strategies for balancing your busy work life, modeling positive coping skills, and connecting with your teens.
Start the wellness conversation at your company by booking a demo.