Edition #1 - It's The One Percenters That Make The Difference

Welcome to Start Stop Keep – your weekly guide to taking actionable steps on your personal and professional development journey.

Each week, you'll discover one thing to start, one thing to stop, and one thing to keep doing to stack the deck in your favour.

From practical tips and strategies to videos, articles, and book recommendations, you'll find three simple but powerful actions to drive real impact.

Commit to these three, and watch your growth soar. It's the one percent improvements we make each day that really help us to soar....

- Amanda Rosazza

Professional Traffic Light Operator & PD Nerd ??

?? START ?? : Reading "Never Split The Difference" By Chris Voss

In every single course I teach, I recommend this book, so it makes sense to share it here.

Negotiation isn’t just for hostage situations or boardrooms – it’s happening all the time, from getting that promotion to deciding who’s doing the dishes tonight! Chris Voss, the former FBI negotiator, spills the beans on how to turn every conversation into a win. Whether you're haggling at work or navigating tricky personal dynamics, Never Split the Difference gives you clever, real-world tips that make you feel like a total communication ninja. Ready to up your game? This book’s got your back!

In case you are curious, I listen to the audio at least once a year. I always learn something new.

?? STOP ?? : Procrastination (Yes, it’s time to break up)

We’ve all been there – that moment when scrolling social media or reorganising your pens seems way more important than tackling that project. For me, it's probably scrolling Disney Snacks on Instagram...

Procrastination is sneaky, and it loves to steal our time and energy.

Stopping the cycle of procrastination can make a world of difference in your productivity and take care of your mental well-being.

Tips to kick procrastination to the curb:

1. The 2-Minute Rule: If it takes less than two minutes, just do it. You’ll be surprised how many little tasks get done and how quickly they add up!
2. Eat the Frog: Start with the hardest, most dreaded task first. Once it's out of the way, everything else feels like a breeze. (Read The Book - Eat That Frog)
3. Time Blocking: Set aside dedicated blocks of time for specific tasks, and stick to them like glue. Use a timer and reward yourself after you’ve completed it.
4. Break it Down: Big tasks can feel overwhelming. Break them into smaller, manageable steps so you can tick off progress instead of putting it off.

Procrastination will always try to steal your time. With these strategies, we’ll be saying “not today!” and getting stuff done like a pro.

?? KEEP??: Celebrating Small Wins (Because every win counts!)

I got really bad at this lately, so I want to keep you (and me) honest here.

In the hustle of life, we often overlook the little victories – but those small wins are like fuel for progress. Whether it’s finishing that email you’ve been dreading or hitting the gym for the first time in a while, celebrating small successes keeps the momentum going and boosts your morale.

Why keep celebrating?

1. Positive Reinforcement: Every time you acknowledge a win, no matter how small, you train your brain to crave more achievement.
2. Builds Confidence: Those tiny victories add up, making you feel more capable and ready to tackle bigger goals.
3. Motivation on Tap: Celebrating keeps you motivated, even on the toughest days, by reminding you that progress is still happening.

So, keep toasting those small wins – they’re the stepping stones to bigger achievements!

What do you think?

Let me know below or hit me up with a message!