Edition #03 | 2023-12-03
Claudio Scaramelli
Health-Tech Solutions Integrator | Preventive Health Evangelist | Speaker
A journey through the latest discoveries and trends in the world of health and?well-being.
In this edition (#3):
Talks from Terra | Inspiring conversations on health and well-being
Discover timeless wisdom from elders in this article. Learn how to weather life's storms, find inspiration in unexpected places, love your work, seek valuable mentors, and make the most of what you have.
?? How can these insights enrich your journey?
Health Horizons | The latest in healthcare innovations
Blind adventurer and researcher Mark Pollock is dedicated to finding a cure for paralysis, driven by his own experiences of blindness and spinal injury. With his charity, Collaborative Cures, and global initiatives like Run in the Dark, Pollock is pioneering a hopeful future for paralysis treatment.
?? As breakthroughs emerge, how can we as a society ensure these life-changing therapies are accessible to all?
Wellness Wavelengths | Tuning in to holistic health practices
Seasonal Affective Disorder (SAD) affects many in winter, linked to disrupted circadian rhythms and modern lifestyle factors like artificial lighting. While it's often dismissed as winter blues, it requires attention and treatment, similar to other affective disorders.
?? Could societal and personal lifestyle changes be the key to mitigating SAD's impact?
Galaxy of Insights | Discover the universe of health knowledge
Exploring the intricate link between #stress and #memory, Elizabeth Cox reveals how moderate stress can enhance memory consolidation, while chronic stress impairs it. She delves into the brain's complex mechanisms, highlighting the roles of the hippocampus and prefrontal cortex.
?? How might this understanding of stress impact your approach to learning and memory retention?
领英推荐
You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.
- Paulo Coelho
The Courage to Be Disliked
by Ichiro Kishimi, Fumitake Koga
Through the enlightening philosophy of Alfred Adler, this book is a source of empowerment, inspiring a journey towards authentic self-acceptance and happiness. It’s a compelling reminder of the profound courage it takes to live true to oneself and positively transform one's life. ?? GET YOUR COPY
YAZIO - App for healthy eating and weight loss
Get it from your store ?? Apple Store | Google Play Store
Doing What Matters in Times of Stress
Doing What Matters in Times of Stress: An Illustrated Guide?is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques.
The guide can be used alone or with the accompanying audio exercises. ?? Go!
Next update from Planet Health in two weeks. Meanwhile...
Stay healthy, stay happy, stay informed!