Ecotherapy: The Impact of Outdoor Activities on Well-Being

In the whirlwind of today's fast-paced world, where deadlines and screens dictate our daily rhythm, we often forget to pause and catch our breath. Life revolves around constant busyness, leaving little room for self-care and well-being. But what if the antidote to our stress and unease is simpler than we think??

Nature, with its calming embrace, beckons us to step away from the chaos and discover a path to happiness and balance.?A study published in Nature Scientific Reports found that those who spent two to three hours a week in nature were?around 20% more likely to have high overall life satisfaction?than those who spent no time outside.?Embracing ecotherapy, also known as nature therapy, can be beneficial for your well-being by providing the calmness you need.

Embrace nature's healing qualities

Nature possesses an innate ability to heal and restore the human spirit, offering a sanctuary from the hustle and bustle of modern life. In Mind Research,?95% of respondents?stated that they felt happier after spending time outside, going from being unhappy, agitated, and apprehensive to being more at ease and in balance. Many studies have shown that spending time in nature has a direct impact on symptoms of anxiety and depression and improves overall emotional regulation.?

Nature awakens our senses and heightens awareness. Being outdoors isn't just good for the mind; it's a boost for the body, encouraging movement and exercise. Plus, studies have shown that spending time in the greenery helps regulate blood pressure and decrease heart rate and cholesterol, making it a wholesome experience for overall well-being. Whether you prefer a calm walk by the Corniche, a hike in the Hajar Mountains, or a thrilling desert safari, the options for outdoor activities are varied and based on your comfort level.?

Beyond simply providing a short-term sense of relaxation, nature's therapeutic benefits also help people feel more connected to life and deeply appreciate it. The simplicity of nature is what draws us in; the peaceful sound of running water, the enchanting dance of sunshine through trees, and the calm rustling of leaves all work to soothe your nerves. At Re:Set, we've embraced the therapeutic potential of these natural sounds and movements within our Well-being Experiences. From sound healing to somatic movement therapy, we provide diverse practices to foster the vital connection between body and mind.

Stanford University studies?have found that spending time in nature significantly reduces anxiety and enhances happiness. Integrating nature into daily life may be a powerful remedy for the stresses of a fast-paced world, promoting holistic well-being. Participants in Re:Set’s Well-Being Experiences reported similar benefits, including better sleep, lower anxiety, and reduced negativity. We strive to offer holistic mental and emotional wellness by seamlessly incorporating nature's soothing elements into our diverse Well-being Experiences.

Another study at the University of Illinois resulted in the residents in Chicago public housing having access to the trees and green space around their building reported knowing more people, having stronger bonds of unity with neighbours, being more concerned with?helping and supporting each other, and having stronger feelings of belonging, also experienced less street crime, less violence, and hostility between domestic partners and an enhanced ability to manage life's responsibilities, particularly the strains of being impoverished. With its calming influence, nature emerges as a valuable gift to humankind, promoting social cohesion, safety, and resilience in the face of life's difficulties.

How you can get active in the great outdoors

Immersing yourself in outdoor activities offers a therapeutic escape from the demands of modern life. Whether it's a leisurely walk in the park, a jog along the beach, or diving into outdoor sports, various activities are available to connect with nature. Many enjoy sharing this connection in groups, from sharing meals outdoors to participating in group treks or camping. Some prefer hands-on activities like gardening or conservation projects. There's a myriad of ways to engage with nature, making it accessible and enjoyable for everyone.

Choose an activity that fits your schedule, whether allocating a day specifically for outdoor activities or budgeting a few minutes every day to take a walk in your neighbourhood park. Embrace outdoor activities aligned with your interests to foster relaxation and a deeper connection with your environment. Of all the therapeutic and self-care activities, ecotherapy is definitely one of the most accessible and soothing, which can be experienced without a therapist, too. ?

The diverse landscapes of the UAE present numerous opportunities to boost your well-being in nature,?encouraging mindfulness, alleviating mental fatigue, and releasing those uplifting happy hormones in your body. Here are a few outdoor activities you can indulge in:

1. Desert camping?by camping under the stars. Many areas in the UAE offer a unique and peaceful setting for camping.
2. Hiking in Hatta, the Hajar Mountains, with scenic trails with stunning views. Hiking is always great for physical fitness.
3. Kayaking?through the serene waterways. It's a peaceful and immersive way to connect with nature while enjoying the unique ecosystem.
4. Mountain biking?in Jebel Jais provides cool mountain air, and stunning landscapes provide an invigorating setting for physical activity.
5. Picnics in public parks?Surrounding yourself with greenery and enjoying quality time with your loved ones
6. Take a?cultural trail?through the heritage festivals and places in the UAE. The traditional architecture and museums provide a glimpse into the UAE's rich heritage, combined with a leisurely stroll.
7. The?jogging track?along the beach provides a refreshing sea breeze, making it an ideal location for a morning or evening run.

Well-being is a constant journey that needs?self-awareness, dedication, and a willingness to adapt to changing needs. Small doses of nature can positively impact your mental well-being.?

These outdoor moments provide an opportunity to relax, think, and achieve equilibrium. So let's get outside, take in the beauty of nature, and allow the ease with which outdoor activities enhance our general well-being. While stepping into nature or taking a break may feel like a task on some days, remember its purpose—it can enhance your work and focus, making it a valuable aspect of your overall well-being journey.?Re:Set Experiences?offer a tranquil yet relaxing opportunity for you and your employees to elevate their well-being and lead happier lives.?Book a demo today?and let us help you thrive.?