EATING HEALTHY FOODS CAN ALSO MAKE YOUR LIFE HAPPIER

EATING HEALTHY FOODS CAN ALSO MAKE YOUR LIFE HAPPIER

????? ???????? ???? ???????? ??? ?????? ??????? ?? ????? ???????

The objective of this article is to reflect on the harmful food practices that you have already done to yourself by ignoring the basic knowledge and having thus harmed yourself. The foods you used to eat may actually repulse you.Why is the concept of food nutrition important to us? Knowledge of food nutritional improvements and food intake we consume.Thus, I hereby consider to educate my valuable readers.Today many foods that contain oil, sugar, flour, artificial flavourings and so on are sold in the market. Physicians has shown that it is possible to such chemically processed food could lead to the cause of various diseases when they are consumed. Be cautious! I think it is very important today, importantly for the majority of urban working-class people with their current busy lifestyle, that they should change their food habits. Especially the dinner meals are limited to short meals such as kottu, paratha and fried rice. Many of such people have the bad habit of going for dinner to Chinese restaurants and mobile food outlets after completing the day’s hard work.

Healthy eating has become a major concern of those dining out. Did not you use your wallet to buy instant foods that cause various illnesses and make your life shorter? This is the main reason for a significant number of the urban population to suffer from obesity, diabetes, high blood pressure and heart attacks.

Diabetes is the condition where the body cannot properly control the energy that it metabolises from food. Many people without much of an age have diabetes due to their current lifestyle. There are also people who have been suffering throughout their lives with diabetic conditions. Irregular dietery patterns are also known to contribute to this disease

Trans fat, or trans-unsaturated fatty acids, are a type of fat that is widely manufactured industrially to be used in the production of foods such as margarine, snack foods, packaged baked goods and is also used for frying fast food. Cakes and biscuits are baked in high-heat; this causes the trans fat to increase. This trans fat is very dangerous and is known to contribute to various ailments. It can cause an increase of blood pressure, nervous disorders and a lot of other complications. It also contributes to the road to cardiovascular disease. To help you educate yourself on the mission to eliminate fat, you should know how to deal with it. The good news is that with ageing, fat does not necessarily increase the number of cells, and the bad news is the cells just get bigger. 

Since food is such a huge part of our culture,By ignoring these facts you are putting your life into a dangerously high risk. Therefore, this type of harmful food should not be consumed by us. If so, you should find alternatives. Healthy, nutritious food helps you. A healthy nutritious diet gives you energy, supports your mood, maintains your weight, and overall allows you to keep your life happy. Stay safe. From childhood, the child should be made aware of the maximum available natural foods as possible. Also, it should go hand-in-hand with the value of nature and culture. Healthy foods should be about as much as possible. Explain to your children the good habits and cultural values. When you maintain healthy eating habits, it will improve the long-term control of diseases and the also help in the development of a strong immune system.

 All Culinarians are required to have a good knowledge and well understanding of food science, nutrition and diet and are responsible for preparing foods that are not affecting innocent customers health.A kind heart chef will never take a risk to feed their innocent customers unhealthy food; that is a big culinary sin from what I believe!

Therefore, I respectfully invite everyone of you to please watch my presentation.

??? ???? ???? ??????? ???? ??? ?????? ?????. ?????? ???? ???? ?????????? ????????? ?? ??? ???????? ??? ???? ???? ?????? ??????? ??? ??????.??? ?????? ????? ????? ????? ????? ??????? ?????? ??????? ?? ?? ??????? ?????? ???? ???????? ???????? ????????. ?? ????? ?? ????? ???????? ??? ?????????? ?? ?????. ?? ????, ??? ????? ??????? ??????? ????? ???? ??? ???????? ????? ??? ?? ??? ?????????????? ????.

. ????, ????, ????, ????? ?????? ???? ???? ????? ???? ???? ???????? ????? ???? ????. ????? ????? ???? ???????? ???? ????? ???? ??? ?? ???? ?????? ?? ??? ????? ??? ??? ???? ???? ??? ???. ???????? ????! ??????? ????????? ???? ???? ??? ?????? ??????? ?????? ??????? ???? ?????? ????? ?? ??? ????. ????? ??? ???? ?????? ???? ????? ????? ???? ????? ?????????? ??. ?????? ?? ????? ??, ??????? ??? ????? ??? ??? ???? ??????? ????. ?????? ?? ??? ?? ??? ???? ??? ?? ??????,????? ?? ???????? ????? ??????? ?????? ?????? ?????? ?? ?????????? ??? ??? ????????? ?? ???? ????? ?????? ?? . ???? ?? ?? ?????? ?????? ??? ?????????? ????????? ????? ?????? ???????? “?????????? ?????????” ????? ??????? ????? ????? ????? ??? ?????? ???? ??? ??????? ???? ??? ?????? ???? ????????? ?????? ?? ????. ???? ?? ???? ??????? ????? ??? ??? ??? ?????? ????? ??????? ??? ?? ???? ??????? ??? ???? ????? ???. ?????? ???????? . ???? ??????, ????? ????? ??????? ?? ?? ??? ????????? ??????? ??????? ???, ????? ????? ???? ?????? ???? ??? ??????? ????? ???? ?????. ??? ???? ??? ???????? ??? ?????? ??? ???????? ????? ??? ??? ?????????? ???? ??????????? ??.?? ?????? ??? ??? ?????? ???? ???.

???????? ???? ?????? ???? ???? ?? ????? ????? ???? ??? ??? ??? ?? ?????????? ??? ???? ????? ???????? ????? ??????? ??????? ?? ?? ???????? ??? ?????. ?????????? ?????? ????????? ???????? ??????? ???? ??? ???? ??? ?????? ??? ??? ????? ?????. ?? ?? ??? ?????? ????????? ?????? ???? ??????? ???????????? , ?????????????, ???????? ???????? ?? ????????, ??????? ??????????????????? ???????? ????? ????? ?? ????? ?? ???? ??????. ????????? ????? ???? ?????? ??? ???? ???????? ???? ???? ??????? ?????????? ????? ????. ????????? ???? ?????? ???? ? ???? ???????? ???????? ???? ???? ???? ??? ????? ????????? ?????????? ???? ????? ???? ???? ? ???? ????? ?????????? ? ?? ??? ????? ??.?????????? ???? ??? ??????? ??????? ???? ???????? ???????? ??????????????? ??? ???? ????????. ???? ????, ??????? ???? ???? ?? ???? ?????????? ???? ???? ???? ???? ??? ????. ??????? ???? ????. ???? ???? ?????????? ???? ???? ??. ??? ?????????? ???? ????? ??? ???????????? ?? ????? ???? ??????. ?? ???? ?????????? ???? ????? ??????? ??? ??? ??????? ?????? ??? ???? ???? ??? ?????. ?????? ? ?? ???? ??? ?????? ???? ????. ????? ?????? ?????? ?????? ????????? ?? ???????? ??? ??? ???? ???? ????? ??.. ??? ??? ? ?????? ?????? ???? ?? ?????. ????? ??????? ????????? ??????? ??? ?????? ?????. ??? ???????, ??? ?? ?????? ??? ?? ??? ????????? ???????? ?????? ???. ????? ?? ?????? ?? ??? ??? ????? ??? ????? ????, ?? ?? ???? ?????? ????? ?????? ?????????? ??? ???????. ??? ????? ????, ?????? ???? ???? ????????? ???? ??? ??????? ??? ?????. ???? ?? ??????????? ?? ???? ???? ??? ?????????? ????? ?????? ??????,?????????? ??? ??? ??? ?? ????? ?????. ????? ??????? ???? ???? ???? ????????? ???????? ??? ?????. ??? ?????? ??? ?????? ?? ????????? ??????? ???????? ?????. ??? ??? ??? ??? ????????? ???? ??? ??? ??? ?????.???????? ?????? ??? ???? ??? ????, ????? ?????? ?????? ??? ??? ????? ????????? ??????? ????????? ???? ??? ??? ????? ???? ????? ????.???? ??????? ?? ??????? ?????? ??????,???? ???? ????? ????, ??? ??????? ?? ?????? ??? ????? ?????? ?? ??????. ?? ????? ?? ?? ???????? ????? ???????? ?????? ?????? ????? ??? ??? ??????? ????? ???? ?????????? ???????????? ????? ??????????.

??? ????? ?? ????? ??????? ???? ????? ????? ?????? ??????? ??? ?? ??? ??????????,??? ?????? ????? ?? ???????? ????????????? ??????? ??????????? ??? ????? ???????? ??? ?????? ?????? ??????. ?? ?????? ?? ??? ??? ?????? ??????? ???.

??????????????? ??? ???? ???????,????? ?? ???? ?????? ??????? ?? ???????? ??????? ???, ?????? ????????????????????? ?????? ???? ???? ???????????? ???? ????? ??????.???????? ????????? ??????? ?????? ?????????????? ??????? ???????? ???? ????????? ???????? ???????.?? ??????? ?????? ??? ???? ???????????? ?????? ????

'?? ????? ???????? ??????????? ?????? ???????? ??? ???????? ????? ??????