EAT TO PREVENT HYPERTENSION

Hypertension is a medical condition that increases the risk of heart strokes, heart diseases, and several other medical conditions.

There are certain food that naturally lowers the risk of blood pressure. A diet rich in potassium, magnesium, nitrate, and fiber can help control hypertension. It is very important to have a diet that is low in sodium.

Below are the top 5 food that works just like antihypertensive drugs and lower blood pressure.

1)Beetroot- have it in the form of juice with pulp or in the form of soup.

2)Garlic-The organosulfur compound in garlic helps lower Blood pressure. Have one clove every day.

3)Green leafy vegetables-they are packed with potassium, magnesium, and nitrates and are full of fibers.

4)Banana-it is very rich in potassium and hence decreases sodium levels in your body.

5)Legumes-legumes like kidney beans, chickpeas, and lentils are rich in potassium, magnesium, and fiber and help maintain normal blood pressure.