Eat, Move, Think: The path to a healthier, stronger, happier you
I’m fascinated by the techniques high-performers use to maintain their impressive lives. So whenever I encounter someone who really impresses me, I ask them about their approach: Astronauts and Navy SEALs; Olympic champion athletes and particle physicists. “How do you maintain your edge?” I asked them in various ways.
Their answers reflected the way disparate areas of life—health, job performance, physical fitness, and mental acuity—tie together. What I’ve learned from them has changed my life. Now, I’ve written down the best of their advice in a book—one that I hope will change your life as well.
Read the full article on medcan.com.
Purchase the book here and use the code EATMOVETHINK for a special promotion.
Director of Alumni Engagement & Program Director at Wharton
6 年Congrats Shaun. Cathy Molony
Champion of underserved causes
6 年For most of us who are on the move, this is an easy, informative and fast read. Shaun brings it all together in his usual smart and succinct way. Everyone should buy a copy!
Aerospace & Defense CEO and Board Member
6 年Congratulations Shaun and I can’t wait to read your new creation!
Congratulations, Shaun. Looking forward to reading it.
Managing Director at DW Healthcare Partners
6 年Congrats on the launch!