Eat Move Sleep

Who would find this book useful?

Any individual who may be facing health challenges, or anyone who is proactively looking to maintain their health well would find it useful. Health professionals would find the contents relevant for them to work well with their practice. Parents could find multiple aspects useful to apply on their children to cultivate positive habits

What's the main theme of the book?

The book focuses on the three essential pillars of health: eating, moving, and sleeping. It emphasizes that by making small, sustainable changes to these areas of your life, you can significantly improve your overall well-being.

Key Concepts in the book!

The Three Pillars of Health: The book emphasizes the importance of eating, moving, and sleeping as the foundation for a healthy lifestyle.

• Small, Sustainable Changes: The authors advocate for making gradual changes to your habits rather than attempting drastic overhauls.
• Personalized Approach: The book encourages readers to find a personalized approach to health that works for their individual needs and preferences.
• The Power of Habits: The authors discuss the role of habits in shaping our behavior and how to create positive health-related habits.
• Mindful Eating: The book emphasizes the importance of mindful eating, which involves paying attention to your body's hunger and fullness cues.
• Regular Physical Activity: The authors discuss the benefits of regular physical activity and provide practical tips for incorporating exercise into your daily routine.
• Quality Sleep: The book emphasizes the importance of getting enough quality sleep and provides tips for improving sleep habits.

These key concepts provide a framework for understanding the essential elements of a healthy lifestyle and offer practical advice for improving your overall well-being.

Actionable tools & techniques

Eat, Move, Sleep offers several practical tools and techniques to help you improve your overall health and well-being:

1. The 3-2-1 Rule:

• Purpose: To ensure you're getting enough physical activity each week.
• Process: Aim for at least 3 workouts per week, 2 days of strength training, and 1 day of active recovery.

2. The Plate Method:

• Purpose: To help you control portion sizes and create balanced meals.
• Process: Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains.

3. The Sleep Hygiene Checklist:

• Purpose: To identify and address factors that may be interfering with your sleep.
• Process: Create a checklist of sleep habits and environmental factors that may be affecting your sleep quality and make necessary adjustments.

4. The Habit Tracker:

• Purpose: To track your progress and stay motivated.
• Process: Create a habit tracker to monitor your adherence to your health goals.

5. Mindful Eating Journal:

• Purpose: To become more aware of your eating habits and triggers.
• Process: Keep a journal to record your meals, emotions, and thoughts surrounding eating.

6. The Sleep Schedule:

• Purpose: To establish a consistent sleep-wake cycle.
• Process: Create a consistent sleep schedule and stick to it as much as possible, even on weekends.

7. The Movement Log:

• Purpose: To track your physical activity and identify areas for improvement.
• Process: Keep a log of your daily physical activity, including the type, duration, and intensity.

By implementing these tools and techniques, you can make sustainable changes to your lifestyle and improve your overall health and well-being.

Rohan Nabar, is a Bangalore based Executive Coach & Learning Leader. He specializes in Self Awareness through assessments and reflection, Leadership Development & Coaching, Human Centered Design, and Subjective Well-being (Happiness). He could be reached at [email protected] or his website www.rohannabar.com or his LinkedIn Profile www.dhirubhai.net/in/rohannabar