Is "Eat Less and Exercise More" the best solution?

This common message received from various health gurus and nutrition organizations comes from the assumption that people gain or lose weight simply because of the calories they consume.

While saying that weight gain can be caused by excess calorie intake is true, it is meaningless! It tell us nothing about the actual cause, or WHY this is occurring in an individual. Nor does it offer a real personalized solution for reducing hunger, cravings or for maintaining a healthy weight.

Fact is, your metabolic rate can change depending upon WHAT YOU EAT rather than the amount you eat. Why? Different foods go through different metabolic pathways. Some foods cause hormonal shifts that encourage weight gain, while other foods increase satiety, boost your metabolic rate and homeostasis.

Join a free webinar on November 20 - Monday 8:30 pm EST / 5:30pm PST and learn why a calorie is not just a calorie! Discover how having a fully personalized nutrition plan that has been scientifically customized to your unique biology & lifestyle is a real game changer in getting you to your natural weight and enhanced vitality!

Register here for our free intro webinar.

Or to learn more, reach Len at: 727-851-0071 / [email protected]