Eat healthy today to enjoy more tomorrow

Whenever, you meet an experienced physician and ask... what is the best thing to do to remain healthy even in old age? The answer will always be any of these: eating healthy, good nutrition, adequate nutrition, good nutrition practices and lifestyle. Then the next question on your mind and lips will be... How? How do I eat healthy? what is good nutrition... what is an adequate diet. You start wondering what to do. Yes, they may answer your questions briefly but might not go into the details because they are not food and nutrition professionals. You will be left in the middle, not knowing what to do. Luckily the experts in the field of nutrition and dietetics are here to guide you properly. We are here to tell you exactly what to do in order to eat today and remain healthier tomorrow. subscribe to our weekly newsletter( Eat and Flourish) to get the best and latest information on how to b healthy today.

Don't miss out, subscribe today. Your Dietitian, Amarachi Nwonu.