Easy Ways To Improve Your Physical, Mental And Financial Health In 2022

by Infinity

We offer suggestions for simple ways to improve your physical, mental and financial health.

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Easy ways to improve your physical health

• Drink more water
• Wash your hands
• Walk every day – do a challenge – like 30 min (minimum) walk every day.
• Take the stairs not the lift
• Get up from your desk and move every 30 minutes
• Sit on an exercise ball
• Cut down on meat
• Take a few alcohol-free days each week
• Go for a massage once a week
• Don’t let anyone sneeze on you!
• Wear suncream every day
• Replace an unhealthy ingredient with a healthy one: i.e. ditch cooking oil for olive oil, white sugar for brown etc.

Easy ways to improve your mental health??

• Set realistic goals
• Meditate
• Do some exercise each day
• Get a good night’s sleep
• Eat nutritious meals
• Get a pet
• Use free mental health resources such as phone lines provided by insurers
• Spend 30 mins a day on personal development
• Go on a date
• Call friends and family back in your home country
• Start a new hobby
• Get to know yourself – read more about personality traits
• Quality over quantity – for everything! Clothes, friends etc.

Easy ways to improve your financial health

• Avoid debt: buy now, pay now
• Think before you spend – do I really need it or do I just want it right now?
• Educate yourself about personal finance
• Write bill due dates on a calendar
• Shop around
• Plan ahead for big expenses
• Aim to take care of one financial matter a month
• Ask for a raise
• Don’t just watch Netflix, buy Netflix (shares)
• Do monthly budgeting
• Eat before grocery shopping!
• Update your Will
• Review your protection needs and your insurance policies
• To build an emergency fund, set up an automatic transfer from your current account to a savings account

Get in touch with Alex here or at [email protected]

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Tilney is an award-winning financial planning and investment company that builds on a heritage of more than 180 years. They have won numerous awards and their clients include private individuals, families, charities and professionals. They presently look after more than USD30 billion.

At Tilney, your personal wealth is their personal responsibility.

Tilney's award-winning services are now available in Asia exclusively through Infinity, and can be applied to new and (probably) existing investments.

To learn more, drop Alex a line.

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Get in touch with Alex here or at [email protected]