Easy Shift An Attitude Of Gratitude

Once you?acquire?the habit of thinking, speaking, and acting with gratefulness it’s time to?step?up your?game.?This can be intimidating for?people?who?don’t like to change, who are?addicted?to?trauma?and?drama, or?who?feel?they may not?acquire?the?time.?In all honesty;?the?benefits?far outway the?sacrifices?when it?comes?to?investing?words,?gifts, and actions?into those you?appreciate.?Let’s see if we can’t make the process seem less stressful as some amazing benefits come from the mental, physical, and emotional process of embodying gratefulness.

More About Gratitude Journals

While?it’s?called?a “gratitude journal”,?it’s?more?like a?tool.?You?don’t necessarily have to write?in a paper journal.?You?can document online if that's more familiar for?you.?A pivotal part?is?to?take time?to?record?a few?things?that?make?you?feel fortunate.?Doing so helps you manifest more of the same things as?like?attracts?like?here.?Writing down what?you’re appreciative of each?day?brings?the?frequency?of gratefulness to the forefront of your energy field.?It?allows?you?to?focus?on?people,?places, and things otherwise known as opportunities that?you?might have?missed.?Keeping?a gratitude journal not only gives?you?a written record to pull out but also a?track?to look back on any?time?you’re feeling less fortunate.?It can provide?you?with the?motivation?you?require?in the toughest of?times.?

Benefits of a Gratitude Journal

There?are?many?benefits?to?keeping?a gratitude journal.?Instilling a writing practice in this?way?ensures?that you?continue?to?find?the?possibilities?hidden inside your biggest problems.?Sure, sometimes what?happens?to us we?perceive?as something?bad.?Ultimately, the emphasis on finding the opportunities will help to provide you with the?resilience?to stay out of?focusing?on one's?problems.?

Did you know, your stress levels will decrease as you begin embracing an attitude of gratitude??Plus, the?act?of writing can be therapeutic in itself.?Writing also helps to give you?a?different?perspective on?things?that?you?might not see as readily without engaging?in the?process.?You'll?identify?patterns?and?insight?into your?life?that might help you identify opportunities?to?grow.

Tips for Using Your Journal

The most?important?thing, when it?comes?to a gratitude journal, is the consistency of practice. Some people journal twice a day and others prefer once.?Regardless,?it?will only be effective if you?use?it?regularly.?Even?once?a?week?on a?Sunday evening?is?better?than not writing?anything down at all.?One of the best ways to help yourself is to choose a format you enjoy.?Don’t force yourself to write in a journal by hand if you prefer using electronic methods.?

You can maintain your records in a simple word processing spreadsheet or utilize one of many apps that are available for this purpose.?On the other hand, if you are inspired by a beautifully bound paper journal, acquire one that speaks to you. No matter what you choose, keep?it?handy?and easily accessible.?Turn?your?routine?into a?ritual.?Make it a process that nourishes your soul.?Incorporate?your morning coffee into your journal writing or light a candle?at night with a lovely aroma to?accompany?your?new routine.?Indeed make it your own.

A gratitude journal can represent an insightful and life-changing resource.?Remember, you merely have to record the things you’re grateful for.?There’s no need to?make it complicated. Start your record-keeping practice today and become aware of what it can achieve for you.

?About The Author:

Susan Shatzer is an International Bestselling Author, a Master Pattern Interrupter, and an Empowerment Coach. Her signature process elevates your personal vibrational frequency as you become empowered to take your next steps in experiencing greater levels of ease, joy, and abundance. You'll stop procrastinating, get unstuck from self-limiting beliefs, activate clearer intuition, and unleash your limitless possibilities.

Get unstuck with Susan FREE 1:1 ~ https://susanshatzerinternational.carrd.co