Easy Fitness For Beginners: The Core Principles of Weight Loss and Overall Health
Charles Lee KM
COO | Delivering simple time-efficient fitness solutions—20 minutes, twice a week, no gimmicks, no drama
In the big space of the fitness world, you'll find a lot of information, tips, tricks, and diverse schools of thought. But no worries, I know you are short on time and is seeking clarity for all the confusing things you’ve watched, hear, and read. Allow me to summarize the key basic concepts. This is all you need to know if you want to keep things simple for your health and fitness. Anything else more than this is bonus knowledge for a more specific goal. So, let's break down the core principles of weight loss and overall fitness:
1. Heart Rate - The Fat Burn Trigger: Achieving a specific heart rate initiates the fat-burning process. When your body craves more oxygen, it taps into fat stores for energy. Maintaining your Maximum Heart Rate (MHR) for a designated duration sparks EPOC (Excess Post-Exercise Oxygen Consumption), igniting continued fat burning even after your workout.
2. Muscle Mass - Your Calorie Incinerator: Muscles are huge energy consumers, eating up calories as fuel. The more muscle mass you possess, the more calories your body use up, even at rest.
3. Progressive Overload - Powering Up the Challenge: Fitness advancement stems from challenging your body progressively. Each workout should edge beyond the last, gradually increasing weights or intensity. This practice cultivates resilience and strength over time.
4. Consistency - Small Steps, Big Impact: Consistency is KEY. Regularly performing a modest set of star jumps daily gives a better impact to occasional intense workouts.
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5. Rest and Recovery - The Foundation of Strength: Growth happens during rest. Proper recovery periods are the secret to becoming stronger, as your body rebuilds and repairs itself.
Do note that these are oversimplified facts & concepts. Of course, there's more depth to each concept. I encourage you to explore further, diving into these subjects through dedicated reading and research when you have the time.
In essence, consider these fundamentals as your basic fitness guide, steering you toward a healthier you. If you're ever curious about delving deeper into these topics, remember that knowledge is a journey worth undertaking, especially when it comes to fitness. The more you uncover, the more empowered you become in crafting a healthier, fitter lifestyle.
At Impulse Studio our workout programs take all 5 concepts into consideration for you. Just leave your fitness to us, 20 mins and twice a week, you focus on living your quality life and achieving your goals. Visit our website for more info: https://impulse-studio.asia/
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