Easter Can Be A Time For Reflection
Ondina Gregoric
Executive Coach | Creator of The Conscious Executive | Helping Leaders Shift from Doing to Being
The upcoming Easter break is a perfect opportunity to spend some time on self-reflection and growth, using this time to assess our lives, set new goals or attitudes that no longer serve us.
Self-Examination: We live in a busy world where it can be difficult to set aside time for introspection, perhaps through journaling or meditation, to contemplate what we value, believe to set our goals for the future. Ask yourself:
I recently made a commitment to intentionally set aside time to do this for myself and have committed to 30 minutes every morning to reflect on what I want for my future.
Letting Go of the Past: Just as Easter symbolizes the resurrection and new life, it also invites us to release the burdens of the past and identify any regrets, grudges, or negative emotions that may be holding us back. By letting go of what no longer serves us, we make room for growth and renewal.
?Setting Intentions: Easter offers an opportunity to set intentions for your future. Envision the kind of life you want to lead and the kind of person you aspire to be. Set one or two achievable goals that align with your values and priorities
Embracing Change: Change is an inevitable part of life, and Easter reminds us that it can also be a source of growth and renewal. When you become comfortable and embrace change as an opportunity for personal transformation, rather than fearing it or resisting it, you can navigate transitions with courage and resilience. This includes practicing flexibility, seeking support from loved ones, and focusing on the positives that change can bring.
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Cultivating Gratitude: Gratitude is a powerful practice that brings with it a sense of renewal and appreciation for life's blessings. When you reflect on the things you are thankful for, both big and small, you begin to see more of what you appreciate and are grateful for. A small gesture from another person, a smile, a thank you or simply taking a moment to savor the beauty of the present moment.
I hope this has sown a seed of encouragement for self-reflection, to slow down to see what needs tweaking, what needs releasing and what you want to focus on.
"The whole of life lies in the verb SEEING"
Pierre Teilhard de Chardin - Jesuit priest and philosopher
I wish you and your families a safe and wonderful Easter Break
?With much love and support
Ondina xx
Public Servant Australian Taxation Office
12 个月Love this thank you Ondina Gregoric, it’s a time of healing, self awareness and self care. We must take care of our wellbeing during this time and appreciate all that we have by practising daily gratitude ?? and doing some journaling will help us to write down those emotions we’ve been feeling lately. Inviting positive changes, surrounding ourselves with those who are our cheerleaders ?? will help. Reminding ourselves that we are worthy and capable will boost our self confidence ???? ps enjoy the Easter season !