Early Intervention: Getting the Help and Support You Need
During the month of September, a spotlight is shining on suicide prevention to help those struggling with mental health. Suicide does not just affect an individual, it has an impact on everyone. In fact, it's a major public health issue. According to the CDC, there has been a 36% increase in suicide rates over the last 20 years. People are struggling, but hope is on the horizon.
The good news is, protective and preventable strategies exist to help those suffering before tragedy happens. The first step in early intervention is understanding the warning signs that someone is having difficulties with their mental health. These “red flags” include:
When it comes to early intervention, providing the right support is key. People struggling with mental wellness often benefit from having:
Talk It Through
When it comes to early intervention, being able to share feelings in an empathetic, judgment-free space is vital. This is because when we feel understood, we feel less alone. With services like Kindly Human, those struggling with difficult situations can connect with Peer Listeners who have been through similar circumstances and walked a similar path. Sometimes having someone to talk to who really gets it can make all the difference.
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Access to resources
Not everyone having suicidal thoughts knows how to seek help. That’s why having access to mental health resources is so critical to helping someone who is struggling. If you or someone you care about is having a mental health crisis, please reach out for support by dialing 988, or connect directly with the 988 resource directly through the Kindly Human platform.
Lean Into Support
It’s easy to feel alone when you’re going through difficult times in life, especially when mental health has a part to play. During hard situations like these, we all need someone to lean on. However, not everyone has someone to turn to when they’re feeling low. This can make going to appointments and getting help more difficult. If you know someone who could use a lifeline, reach out to see how you can help support them in their journey. Sometimes just being there can do a lot. If you need a little help yourself, don’t hesitate to connect with a Kindly Human Peer for encouragement and support.
No one should have to face a mental health crisis alone. When it comes to suicide prevention, early intervention strategies can help diffuse stressors before they spiral out of control. We’re in this together.
If you or someone you know is struggling with suicidal thoughts please dial 988 for immediate support.
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