Each Day an Inspiration
There is power in how we choose to begin our day.
Beginning your day in reaction to ‘what was’, limits you and your life. But starting your day with inspiration or ‘what can be’, is liberating and can help you expand to your highest potential.
Where do I find inspiration?
The easiest way is to sit in silence for some time with your eyes closed. Since the majority of sensory information enters our brain through sight, if we close our eyes and remain still, we allow our brain to rest.
In this state we are able to connect with our heart, the receiver of our inspirations. This passivity, as opposed to activity, is called meditation. If you start your day with 20 to 30 minutes of meditation, before doing anything else, you can be inspired and guided from within. If your days are particularly busy, your active mind may need more time to settle and connect to your source of inspiration.