E16: Boundaries

E16: Boundaries

In this edition, we're diving into the practical world of "Boundaries."?

As a leader, boundaries are not about building walls but about drawing clear lines that help us navigate our personal and professional spaces effectively.

Think of boundaries as the essential guideposts in our interactions, setting the stage for respectful communication, better work dynamics, and improved well-being.

For leaders, understanding and implementing boundaries is like crafting a well-organized playbook. It's about creating an environment where team members know the rules, feel empowered, and can contribute their best. In our daily experiences, reflecting on where discomfort arises often reveals that having established boundaries could have reshaped those moments into constructive opportunities.

Self-Inquiry

Reflect on where you’ve been uncomfortable recently, how could boundaries improve it?

Self-Care


This week, take a walk in nature, set yourself a boundary and put your phone on do not disturb and take some time just for you. By allowing yourself the chance to set a boundary and stick to it sets a precedent for the rest of your week.

Self-Development

Dive into Forbes' insightful article on setting boundaries between bosses and employees. Uncover practical tips for leaders on maintaining professionalism while fostering positive workplace dynamics

Self-Promotion:

Use your social media platforms to share an insight into the time you took for yourself this week - how it felt to take time for yourself and why it's important.

Be authentic about your experiences, challenges, and successes in setting boundaries. Engage with your network by encouraging them to share their thoughts and experiences.

Remember, boundaries are not restrictions but gateways to healthier connections and improved well-being. Let's embark on this exploration together, discovering the transformative potential of embracing and communicating boundaries.

Charlotta Hughes

Head Coach and Trainer at Charlotta Hughes AB

1 年

I like the self-focus in all the points above. Not about being selfish but not losing sight of what we need as only then can we really draw the right boundaries. Indeed, all about putting on our own oxygen mask first!

Cécile Guinnebault

Transformez vos obstacles en ressources | Executive Coach PCC & EIA-SP | Superviseure ESIA | “Chères Erreurs” : newsletter et livre à para?tre en mars 2025

1 年

The times I have felt uncomfortable lately are times when enforcing my boundaries has required an effort. There are benefits in not having boundaries, and giving up on these benefits for a greater good requires discipline.

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