Is Dynamic Stretching Better Than Static Stretching?

Is Dynamic Stretching Better Than Static Stretching?

Brad Walker Brad Walker

Brad Walker

The Stretch Coach

发布日期: 2025年1月21日
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Dynamic Stretching has received a lot of attention lately, and rightfully so. It's a great form of stretching that is essential for many sports that require high levels of explosive power and speed.

But... is it better than static stretching?

This week we take a closer look at dynamic stretching. Click on the link below to get all the pro's and con's of dynamic stretching, and to see whether it's right for you... https://stretchcoach.com/articles/dynamic-stretching/

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