DX4 – a health concept from Forever

DX4 from Forever is a new, holistic concept for in-depth health and wellness. The 4-day programme aims to increase awareness around diet, and strengthen body-soul harmony.

“The programme is not designed for weight management, but to provide inspiration to cleanse bad habits and negative thinking, with a mindful, present and intentional approach to diet and lifestyle goals,” says Fredric Alerstam, Country Manager for Forever Living Scandinavia.

4 days to increased wellness

DX4 contains seven innovative dietary supplements, dietary advice and recipes, along with different activities for mindfulness and self-awareness. The programme aims to increase insight into eating habits and bring about a diet with more healthy, green and solid food. As well as physical support, DX4 also assists in discovering health and wellness on a deeper level. Feeling good is about so much more than eating well and getting exercise. Therefore, the programme also includes aspects such as meditation, keeping a journal of the changes that happen over the four days, and setting personal goals for what you want to achieve as a natural part of the process.

Holistic concept

The four-day programme provides opportunities for reflection and analysis of personal health in several areas: physical (e.g. recovery and nutrition), mental (e.g. mood swings), emotional (e.g. stress tolerance and emotional intelligence), spiritual (e.g. meditation) and social (e.g. support systems and communication).“DX4 is more than a diet programme. It’s a holistic concept that focuses on different key factors to achieve health and wellness,” says Alerstam.

Lasting changes

Completely changing your habits in just four days is of course unrealistic. Forever has two other programmes, C9 and F15, that help in the transition to a healthier lifestyle. We also recommend repeating DX4 several times a year.“To achieve lasting results, you need to develop a healthier mindset, and DX4 supports you in that journey,” says Fredric Alerstam.