Dump It
Saying NO can feel?hard.?
Setting boundaries, especially when we've?been conditioned our whole lives to believe that diets are the solution to losing weight, isn't easy.?
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Despite the claims, diets don't?work. They've been proven to fail at an astounding 95% rate. And yet, when the number?on the scale bumps?up, we still almost instinctively?turn to diets as a?solution.?
Invitation
?Join me?Sunday March 19 on zoom for a?conversion?with two WhyPowered women who travelled the diet road for many years and then found their?way.
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Jean and Laura, who together are 175 pounds lighter than?a few years ago (!) will?share insights?about how saying NO to deprivation?and diet extremes finally set them free. How breaking out of diet jail was the key to their sustainable weight loss and making peace with food and their bodies.?I'll be there too and hope you'll join us in the conversation.??
RSVP for this free zoom?event here
Sunday March 19, 1 pm CST?
To your good health and joy,?
Coach Gayle Rose
Certified Whole Health Coach
Certified Personal Fitness Trainer
Certified Behavior Change Specialist
720-793-0413
P.S. Want?to chat about getting started on changing?your health habits without diet or exercise extremes??Arrange our chat?here.