Drinking your way to longevity

New study shows that good hydration linked to healthy aging and longer lifespan.

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine [1].

My take on this: Staying hydrated always appears on any list of health tips – and with good reason, as maintaining proper hydration is important for overall health and has been linked to longevity. Adequate hydration is necessary for the proper function of many bodily systems, including the cardiovascular system, the digestive system and the kidneys. Dehydration, on the other hand, can lead to a number of negative health consequences, including fatigue, impaired cognitive function and an increased risk of certain diseases.

Maintaining proper hydration has been linked to improved physical and mental performance, as well as a reduced risk of certain age-related diseases. While the precise relationship between hydration and longevity is not yet completely understood, it is clear that adequate hydration is an important factor in maintaining overall health and well-being.

Using health data gathered from 11,255 adults over a 30-year period, NIH researchers analysed links between serum sodium levels – which go up when fluid intake goes down – and various indicators of health. They found that adults with serum sodium levels at the higher end of a normal range were more likely to develop chronic conditions and show signs of advanced biological aging than those with serum sodium levels in the medium ranges. Adults with higher levels were also more likely to die at a younger age.

Read the full article HERE.

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