Drink water

Drink water

Prof. Dr. Jorge R. Prof. Dr. Jorge R.

Prof. Dr. Jorge R.

President of Academy of Public Policies & Ambassador at United Nations

发布日期: 2022年3月15日
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Water makes you feel less hungry, is calorie free, and has untold health benefits.

How much water do you need to drink? The standard advice from nutritionists is to drink about 64 ounces, or 8 cups of water, a day.

Drink more water in hot weather and if you’re physically active.

You’ll remember to drink water throughout the day if you keep a bottle of water in your bag, your car, and in your workspace. Being even a little dehydrated can make you more tired. So drink

FEELING GOOD FEELING GOOD

FEELING GOOD

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Dr.Behnaz makki Z .A

PHD at BehZ Clinic Counseling center

3 å¹´

Exactly ??

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